10.3 km | 00:48:43 | 04:45/km日期: 2017-10-29 15:35 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'59" / 06'03" / 04'39" / 04'48" / 04'33" / 04'38" / 04'32" / 04'39" / 04'34" / 04'58" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'08") | 1000 / 1000 |
2 | | 04'44" (+00'12") | 1000 / 2000 |
3 | | 04'38" (+00'06") | 1000 / 3000 |
4 | | 04'34" (+00'02") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'38" (+00'06") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 04'38" (+00'06") | 1000 / 8000 |
9 | | 04'34" (+00'02") | 1000 / 9000 |
10 | | 04'48" (+00'16") | 1000 / 10000 |
11 | | 05'19" (+00'47") | 252 / 10252 |
10月累積里程 : 155.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'03" | 00:12'02" |
3 | 04'39" | 00:16'41" |
4 | 04'48" | 00:21'29" |
5 | 04'33" | 00:26'02" |
6 | 04'38" | 00:30'40" |
7 | 04'32" | 00:35'12" |
8 | 04'39" | 00:39'51" |
9 | 04'34" | 00:44'25" |
10 | 04'58" | 00:49'23" |
10.3 | 05'16" | 00:50'43" |