18.4 km | 01:56:44 | 06:20/km日期: 2017-10-29 07:30 - 總爬升: 474 m - 卡路里: 1149 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 05'56" / 05'38" / 05'35" / 06'33" / 07'31" / 05'58" / 05'13" / 05'12" / 05'41" / 06'37" / 05'56" / 05'30" / 07'04" / 07'53" / 06'15" / 07'36" / 05'05" / 07'18" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'54") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 06'11" (+01'10") | 1000 / 3000 |
4 | | 06'32" (+01'31") | 1000 / 4000 |
5 | | 07'30" (+02'29") | 1000 / 5000 |
6 | | 05'57" (+00'56") | 1000 / 6000 |
7 | | 05'12" (+00'11") | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'40" (+00'39") | 1000 / 9000 |
10 | | 06'37" (+01'36") | 1000 / 10000 |
11 | | 05'56" (+00'55") | 1000 / 11000 |
12 | | 05'29" (+00'28") | 1000 / 12000 |
13 | | 07'04" (+02'03") | 1000 / 13000 |
14 | | 07'52" (+02'51") | 1000 / 14000 |
15 | | 06'14" (+01'13") | 1000 / 15000 |
16 | | 07'36" (+02'35") | 1000 / 16000 |
17 | | 05'04" (+00'03") | 1000 / 17000 |
18 | | 07'17" (+02'16") | 1000 / 18000 |
19 | | 10'18" (+05'17") | 411 / 18411 |
10月累積里程 : 150.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'38" | 00:11'34" |
3 | 05'35" | 00:17'09" |
4 | 06'33" | 00:23'42" |
5 | 07'31" | 00:31'13" |
6 | 05'58" | 00:37'11" |
7 | 05'13" | 00:42'24" |
8 | 05'12" | 00:47'36" |
9 | 05'41" | 00:53'17" |
10 | 06'37" | 00:59'54" |
11 | 05'56" | 01:05'50" |
12 | 05'30" | 01:11'20" |
13 | 07'04" | 01:18'24" |
14 | 07'53" | 01:26'17" |
15 | 06'15" | 01:32'32" |
16 | 07'36" | 01:40'08" |
17 | 05'05" | 01:45'13" |
18 | 07'18" | 01:52'31" |
18.4 | 10'16" | 01:56'45" |