13.1 km | 01:08:28 | 05:14/km日期: 2017-10-29 06:31 - 總爬升: 262 m - 平均心率: 131 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 86%
Pace: 05'32" / 05'07" / 05'25" / 05'17" / 05'03" / 05'18" / 04'57" / 05'10" / 05'13" / 05'03" / 05'22" / 05'12" / 05'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 2000 / 2000 |
2 | | 05'21" (+00'18") | 2000 / 4000 |
3 | | 05'10" (+00'07") | 2000 / 6000 |
4 | | 05'03" | 2000 / 8000 |
5 | | 05'07" (+00'04") | 2000 / 10000 |
6 | | 05'17" (+00'14") | 2000 / 12000 |
7 | | 05'24" (+00'21") | 1079 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
10月累積里程 : 102.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'07" | 00:10'39" |
3 | 05'25" | 00:16'04" |
4 | 05'17" | 00:21'21" |
5 | 05'03" | 00:26'24" |
6 | 05'18" | 00:31'42" |
7 | 04'57" | 00:36'39" |
8 | 05'10" | 00:41'49" |
9 | 05'13" | 00:47'02" |
10 | 05'03" | 00:52'05" |
11 | 05'22" | 00:57'27" |
12 | 05'12" | 01:02'39" |
13 | 05'30" | 01:08'09" |
13.1 | 04'23" | 01:08'30" |