18.0 km | 01:23:51 | 04:39/km日期: 2017-10-28 21:46 - 總爬升: 344 m - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 00'45" / 04'30" / 04'33" / 04'30" / 04'28" / 04'33" / 04'40" / 04'39" / 04'41" / 04'46" / 04'45" / 04'40" / 04'40" / 04'45" / 04'40" / 04'44" / 04'44" / 04'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'32" (+00'05") | 1000 / 3000 |
| 4 | | 04'30" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" | 1000 / 5000 |
| 6 | | 04'33" (+00'06") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'13") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" (+00'17") | 1000 / 14000 |
| 15 | | 04'40" (+00'13") | 1000 / 15000 |
| 16 | | 04'44" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'16") | 1000 / 17000 |
| 18 | | 04'41" (+00'14") | 1000 / 18000 |
| 19 | | 02'55" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 55.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 04'30" | 00:05'15" |
| 3 | 04'33" | 00:09'48" |
| 4 | 04'30" | 00:14'18" |
| 5 | 04'28" | 00:18'46" |
| 6 | 04'33" | 00:23'19" |
| 7 | 04'40" | 00:27'59" |
| 8 | 04'39" | 00:32'38" |
| 9 | 04'41" | 00:37'19" |
| 10 | 04'46" | 00:42'05" |
| 11 | 04'45" | 00:46'50" |
| 12 | 04'40" | 00:51'30" |
| 13 | 04'40" | 00:56'10" |
| 14 | 04'45" | 01:00'55" |
| 15 | 04'40" | 01:05'35" |
| 16 | 04'44" | 01:10'19" |
| 17 | 04'44" | 01:15'03" |
| 18 | 04'41" | 01:19'44" |
| 18.0 | 02'52" | 01:19'46" |
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