10.2 km | 00:53:55 | 05:18/km日期: 2017-10-26 20:27 - 平均心率: 150 - 卡路里: 489 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 04'07" / 06'35" / 03'57" / 06'34" / 06'07" / 03'40" / 06'24" / 05'27" / 06'55" / 03'59" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'43") | 816 / 816 |
2 | | 03'52" (+00'25") | 418 / 1235 |
3 | | 03'53" (+00'26") | 420 / 1655 |
4 | | 28'06" (+24'39") | 108 / 1764 |
5 | | 03'59" (+00'32") | 431 / 2195 |
6 | | 04'00" (+00'33") | 422 / 2618 |
7 | | 03'51" (+00'24") | 412 / 3030 |
8 | | 03'46" (+00'19") | 414 / 3445 |
9 | | 37'03" (+33'36") | 81 / 3526 |
10 | | 03'59" (+00'32") | 412 / 3939 |
11 | | 03'40" (+00'13") | 420 / 4360 |
12 | | 03'42" (+00'15") | 418 / 4778 |
13 | | 34'17" (+30'50") | 77 / 4856 |
14 | | 03'48" (+00'21") | 413 / 5269 |
15 | | 03'46" (+00'19") | 429 / 5699 |
16 | | 03'33" (+00'06") | 406 / 6106 |
17 | | 24'10" (+20'43") | 131 / 6237 |
18 | | 03'36" (+00'09") | 824 / 7061 |
19 | | 16'11" (+12'44") | 155 / 7217 |
20 | | 03'27" | 415 / 7633 |
21 | | 03'43" (+00'16") | 415 / 8048 |
22 | | 38'21" (+34'54") | 67 / 8116 |
23 | | 04'10" (+00'43") | 812 / 8928 |
24 | | 03'58" (+00'31") | 414 / 9343 |
25 | | 03'59" (+00'32") | 408 / 9752 |
26 | | 03'53" (+00'26") | 406 / 10158 |
27 | | 02'41" | 13 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 298.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'35" | 00:10'42" |
3 | 03'57" | 00:14'39" |
4 | 06'34" | 00:21'13" |
5 | 06'07" | 00:27'20" |
6 | 03'40" | 00:31'00" |
7 | 06'24" | 00:37'24" |
8 | 05'27" | 00:42'51" |
9 | 06'55" | 00:49'46" |
10 | 03'59" | 00:53'45" |
10.2 | 03'23" | 00:54'20" |