28.2 km | 03:31:26 | 07:29/km日期: 2017-10-28 04:55 - 總爬升: 240 m - 地點: 安達邨、九龍灣 - 卡路里: 1397 Cal - 溫度: 23°C - 濕度: 61%
Pace: 10'02" / 09'13" / 06'58" / 07'46" / 07'22" / 07'14" / 06'52" / 09'59" / 07'42" / 06'54" / 07'20" / 07'07" / 07'30" / 07'52" / 06'59" / 06'47" / 08'49" / 10'00" / 06'29" / 06'07" / 06'17" / 08'09" / 06'24" / 06'30" / 07'06" / 06'21" / 07'13" / 07'09" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+03'51") | 948 / 948 |
2 | | 09'17" (+03'04") | 1008 / 1956 |
3 | | 06'56" (+00'43") | 1036 / 2993 |
4 | | 07'48" (+01'35") | 993 / 3987 |
5 | | 07'19" (+01'06") | 1001 / 4989 |
6 | | 07'14" (+01'01") | 1006 / 5995 |
7 | | 06'51" (+00'38") | 1034 / 7029 |
8 | | 09'59" (+03'46") | 994 / 8024 |
9 | | 07'41" (+01'28") | 1003 / 9028 |
10 | | 07'01" (+00'48") | 1005 / 10034 |
11 | | 07'11" (+00'58") | 1007 / 11041 |
12 | | 07'52" (+01'39") | 1063 / 12104 |
13 | | 06'45" (+00'32") | 945 / 13050 |
14 | | 07'46" (+01'33") | 999 / 14049 |
15 | | 07'01" (+00'48") | 1001 / 15050 |
16 | | 06'45" (+00'32") | 1016 / 16067 |
17 | | 08'58" (+02'45") | 995 / 17062 |
18 | | 09'42" (+03'29") | 1023 / 18085 |
19 | | 06'24" (+00'11") | 1015 / 19100 |
20 | | 06'13" | 992 / 20093 |
21 | | 08'01" (+01'48") | 1003 / 21096 |
22 | | 06'28" (+00'15") | 1012 / 22109 |
23 | | 06'19" (+00'06") | 994 / 23103 |
24 | | 06'34" (+00'21") | 1002 / 24105 |
25 | | 06'59" (+00'46") | 1008 / 25113 |
26 | | 06'34" (+00'21") | 1009 / 26123 |
27 | | 07'09" (+00'56") | 1002 / 27125 |
28 | | 07'10" (+00'57") | 1032 / 28158 |
29 | | 12'07" (+05'54") | 15 / 28173 |
10月累積里程 :
210.00 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 09'13" | 00:19'15" |
3 | 06'58" | 00:26'13" |
4 | 07'46" | 00:33'59" |
5 | 07'22" | 00:41'21" |
6 | 07'14" | 00:48'35" |
7 | 06'52" | 00:55'27" |
8 | 09'59" | 01:05'26" |
9 | 07'42" | 01:13'08" |
10 | 06'54" | 01:20'02" |
11 | 07'20" | 01:27'22" |
12 | 07'07" | 01:34'29" |
13 | 07'30" | 01:41'59" |
14 | 07'52" | 01:49'51" |
15 | 06'59" | 01:56'50" |
16 | 06'47" | 02:03'37" |
17 | 08'49" | 02:12'26" |
18 | 10'00" | 02:22'26" |
19 | 06'29" | 02:28'55" |
20 | 06'07" | 02:35'02" |
21 | 06'17" | 02:41'19" |
22 | 08'09" | 02:49'28" |
23 | 06'24" | 02:55'52" |
24 | 06'30" | 03:02'22" |
25 | 07'06" | 03:09'28" |
26 | 06'21" | 03:15'49" |
27 | 07'13" | 03:23'02" |
28 | 07'09" | 03:30'11" |
28.0 | 41'39" | 03:31'26" |