20.8 km | 02:15:15 | 06:30/km日期: 2017-10-27 15:17 - 天氣: 陰 - 平均心率: 141 - 卡路里: 1122 Cal - 總步數: 20943 - 平均步頻: 154 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 55%
Pace: 06'56" / 06'01" / 05'59" / 06'12" / 06'01" / 05'43" / 05'31" / 05'21" / 05'22" / 05'07" / 09'12" / 06'04" / 06'13" / 05'54" / 05'55" / 05'55" / 06'00" / 10'52" / 05'55" / 05'48" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'47") | 1007 / 1007 | 163 / 88 |
2 | | 05'59" (+00'54") | 1004 / 2011 | 163 / 102 |
3 | | 05'57" (+00'52") | 1003 / 3015 | 166 / 100 |
4 | | 06'11" (+01'06") | 1008 / 4023 | 167 / 96 |
5 | | 05'57" (+00'52") | 1008 / 5032 | 166 / 100 |
6 | | 05'38" (+00'33") | 1003 / 6035 | 168 / 105 |
7 | | 05'31" (+00'26") | 1008 / 7044 | 166 / 108 |
8 | | 05'20" (+00'15") | 1001 / 8045 | 166 / 112 |
9 | | 05'19" (+00'14") | 1006 / 9052 | 166 / 112 |
10 | | 05'05" | 1005 / 10058 | 168 / 116 |
11 | | 09'15" (+04'10") | 1006 / 11064 | 110 / 97 |
12 | | 06'01" (+00'56") | 1005 / 12069 | 169 / 98 |
13 | | 06'11" (+01'06") | 1005 / 13075 | 167 / 96 |
14 | | 05'50" (+00'45") | 1001 / 14076 | 167 / 102 |
15 | | 05'55" (+00'50") | 1006 / 15082 | 166 / 101 |
16 | | 05'52" (+00'47") | 1010 / 16093 | 166 / 102 |
17 | | 06'46" (+01'41") | 1001 / 17094 | 150 / 98 |
18 | | 10'01" (+04'56") | 1006 / 18101 | 118 / 83 |
19 | | 05'51" (+00'46") | 1006 / 19108 | 169 / 100 |
20 | | 05'47" (+00'42") | 1002 / 20111 | 167 / 103 |
21 | | 11'20" (+06'15") | 789 / 20900 | 111 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
399.59 km FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'01" | 00:12'57" |
3 | 05'59" | 00:18'56" |
4 | 06'12" | 00:25'08" |
5 | 06'01" | 00:31'09" |
6 | 05'43" | 00:36'52" |
7 | 05'31" | 00:42'23" |
8 | 05'21" | 00:47'44" |
9 | 05'22" | 00:53'06" |
10 | 05'07" | 00:58'13" |
11 | 09'12" | 01:07'25" |
12 | 06'04" | 01:13'29" |
13 | 06'13" | 01:19'42" |
14 | 05'54" | 01:25'36" |
15 | 05'55" | 01:31'31" |
16 | 05'55" | 01:37'26" |
17 | 06'00" | 01:43'26" |
18 | 10'52" | 01:54'18" |
19 | 05'55" | 02:00'13" |
20 | 05'48" | 02:06'01" |
20.8 | 11'42" | 02:15'15" |