8.7 km | 01:04:32 | 07:26/km日期: 2017-10-27 05:10 - 地點: 新月橋、65快道、宏記 - 天氣: 晴 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 07'31" / 06'50" / 06'41" / 06'56" / 08'18" / 08'16" / 07'07" / 08'20" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'51") | 1000 / 1000 |
2 | | 06'50" (+00'10") | 1000 / 2000 |
3 | | 06'40" | 1000 / 3000 |
4 | | 06'55" (+00'15") | 1000 / 4000 |
5 | | 08'17" (+01'37") | 1000 / 5000 |
6 | | 08'16" (+01'36") | 1000 / 6000 |
7 | | 07'07" (+00'27") | 1000 / 7000 |
8 | | 08'19" (+01'39") | 1000 / 8000 |
9 | | 06'44" (+00'04") | 678 / 8678 |
大家偷懶,提前折返,時間允許購買宏記早餐。當跑步已成清晨必做的事,無論休假與否、無論陰晴圓缺、無論刮風下雨,跑就對了!
10月累積里程 :
390.05 km ![](images/shoe.png)
母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'50" | 00:14'21" |
3 | 06'41" | 00:21'02" |
4 | 06'56" | 00:27'58" |
5 | 08'18" | 00:36'16" |
6 | 08'16" | 00:44'32" |
7 | 07'07" | 00:51'39" |
8 | 08'20" | 00:59'59" |
8.7 | 06'42" | 01:04'32" |