10.0 km | 00:56:00 | 05:35/km日期: 2017-10-26 19:15 - 平均心率: 155 - 卡路里: 486 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'31" / 05'43" / 05'26" / 05'34" / 05'24" / 05'38" / 05'37" / 05'25" / 05'51" / 05'47" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'33") | 1762 / 1762 |
2 | | 05'09" (+00'02") | 581 / 2343 |
3 | | 05'38" (+00'31") | 532 / 2875 |
4 | | 05'12" (+00'05") | 576 / 3451 |
5 | | 05'51" (+00'44") | 512 / 3964 |
6 | | 05'07" | 585 / 4550 |
7 | | 05'50" (+00'43") | 513 / 5063 |
8 | | 05'16" (+00'09") | 568 / 5631 |
9 | | 06'03" (+00'56") | 494 / 6126 |
10 | | 05'14" (+00'07") | 572 / 6698 |
11 | | 05'54" (+00'47") | 507 / 7206 |
12 | | 05'15" (+00'08") | 570 / 7776 |
13 | | 05'49" (+00'42") | 515 / 8292 |
14 | | 05'47" (+00'40") | 1727 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 158.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'43" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'34" | 00:22'14" |
5 | 05'24" | 00:27'38" |
6 | 05'38" | 00:33'16" |
7 | 05'37" | 00:38'53" |
8 | 05'25" | 00:44'18" |
9 | 05'51" | 00:50'09" |
10 | 05'47" | 00:55'56" |
10.0 | 03'23" | 00:56'00" |