6.5 km | 00:28:16 | 04:21/km日期: 2017-10-26 20:48 - 平均心率: 152 - 卡路里: 312 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 03'46" / 04'34" / 04'31" / 04'37" / 04'26" / 04'41" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'17") | 410 / 410 |
2 | | 03'50" (+00'23") | 407 / 817 |
3 | | 03'42" (+00'15") | 203 / 1021 |
4 | | 15'13" (+11'46") | 66 / 1088 |
5 | | 03'47" (+00'20") | 410 / 1498 |
6 | | 03'48" (+00'21") | 409 / 1907 |
7 | | 03'37" (+00'10") | 210 / 2118 |
8 | | 14'57" (+11'30") | 68 / 2186 |
9 | | 03'45" (+00'18") | 409 / 2596 |
10 | | 03'42" (+00'15") | 425 / 3021 |
11 | | 03'38" (+00'11") | 205 / 3226 |
12 | | 19'32" (+16'05") | 55 / 3282 |
13 | | 03'44" (+00'17") | 408 / 3690 |
14 | | 03'45" (+00'18") | 414 / 4105 |
15 | | 03'44" (+00'17") | 205 / 4310 |
16 | | 16'18" (+12'51") | 63 / 4373 |
17 | | 03'36" (+00'09") | 413 / 4787 |
18 | | 03'41" (+00'14") | 404 / 5191 |
19 | | 03'51" (+00'24") | 199 / 5391 |
20 | | 17'26" (+13'59") | 65 / 5456 |
21 | | 03'44" (+00'17") | 406 / 5863 |
22 | | 03'36" (+00'09") | 416 / 6280 |
23 | | 03'27" | 208 / 6488 |
24 | | 02'51" | 12 / 6501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 400.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'34" | 00:08'20" |
3 | 04'31" | 00:12'51" |
4 | 04'37" | 00:17'28" |
5 | 04'26" | 00:21'54" |
6 | 04'41" | 00:26'35" |
6.5 | 03'23" | 00:28'17" |