13.1 km | 01:31:00 | 06:55/km日期: 2017-10-26 20:04 - 平均心率: 135 - 卡路里: 902 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'24" / 06'20" / 06'22" / 06'10" / 06'18" / 06'48" / 06'30" / 05'50" / 06'01" / 06'11" / 05'56" / 08'45" / 10'20" / 22'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'36") | 11216 / 11216 |
2 | | 10'11" (+06'33") | 98 / 11314 |
3 | | 03'38" | 91 / 11406 |
4 | | 10'41" (+07'03") | 280 / 11686 |
5 | | 04'21" (+00'43") | 76 / 11763 |
6 | | 11'52" (+08'14") | 252 / 12016 |
7 | | 03'43" (+00'05") | 89 / 12105 |
8 | | 11'49" (+08'11") | 253 / 12359 |
9 | | 17'39" (+14'01") | 18 / 12378 |
10 | | 12'52" (+09'14") | 232 / 12611 |
11 | | 04'04" (+00'26") | 81 / 12692 |
12 | | 12'21" (+08'43") | 242 / 12935 |
13 | | 03'56" (+00'18") | 84 / 13020 |
14 | | 25'01" (+21'23") | 119 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 155.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 06'22" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 06'18" | 00:31'34" |
6 | 06'48" | 00:38'22" |
7 | 06'30" | 00:44'52" |
8 | 05'50" | 00:50'42" |
9 | 06'01" | 00:56'43" |
10 | 06'11" | 01:02'54" |
11 | 05'56" | 01:08'50" |
12 | 08'45" | 01:17'35" |
13 | 10'20" | 01:27'55" |
13.1 | 22'06" | 01:31'01" |