5.5 km | 00:33:06 | 06:00/km日期: 2017-10-26 19:37 - 平均心率: 161 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'53" / 05'51" / 06'41" / 06'00" / 05'53" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'28") | 204 / 204 |
2 | | 30'32" (+27'45") | 24 / 229 |
3 | | 03'24" (+00'37") | 199 / 428 |
4 | | 26'23" (+23'36") | 28 / 457 |
5 | | 03'08" (+00'21") | 198 / 656 |
6 | | 27'41" (+24'54") | 27 / 683 |
7 | | 03'06" (+00'19") | 200 / 883 |
8 | | 25'24" (+22'37") | 29 / 913 |
9 | | 03'13" (+00'26") | 210 / 1123 |
10 | | 31'14" (+28'27") | 24 / 1147 |
11 | | 03'08" (+00'21") | 203 / 1351 |
12 | | 27'39" (+24'52") | 26 / 1378 |
13 | | 03'10" (+00'23") | 208 / 1586 |
14 | | 28'14" (+25'27") | 26 / 1613 |
15 | | 03'17" (+00'30") | 200 / 1813 |
16 | | 23'38" (+20'51") | 32 / 1846 |
17 | | 03'11" (+00'24") | 199 / 2045 |
18 | | 22'17" (+19'30") | 33 / 2079 |
19 | | 03'24" (+00'37") | 201 / 2281 |
20 | | 25'14" (+22'27") | 30 / 2311 |
21 | | 03'35" (+00'48") | 193 / 2504 |
22 | | 45'58" (+43'11") | 16 / 2521 |
23 | | 03'15" (+00'28") | 198 / 2719 |
24 | | 22'40" (+19'53") | 32 / 2751 |
25 | | 03'21" (+00'34") | 204 / 2956 |
26 | | 24'49" (+22'02") | 30 / 2986 |
27 | | 03'21" (+00'34") | 204 / 3191 |
28 | | 22'33" (+19'46") | 32 / 3224 |
29 | | 03'13" (+00'26") | 197 / 3422 |
30 | | 27'56" (+25'09") | 27 / 3449 |
31 | | 03'35" (+00'48") | 200 / 3650 |
32 | | 31'29" (+28'42") | 23 / 3673 |
33 | | 03'26" (+00'39") | 203 / 3876 |
34 | | 30'13" (+27'26") | 24 / 3901 |
35 | | 03'09" (+00'22") | 201 / 4103 |
36 | | 24'25" (+21'38") | 30 / 4133 |
37 | | 03'18" (+00'31") | 203 / 4336 |
38 | | 22'54" (+20'07") | 32 / 4369 |
39 | | 03'26" (+00'39") | 201 / 4570 |
40 | | 26'41" (+23'54") | 27 / 4598 |
41 | | 03'13" (+00'26") | 199 / 4798 |
42 | | 27'29" (+24'42") | 26 / 4825 |
43 | | 03'27" (+00'40") | 204 / 5029 |
44 | | 24'59" (+22'12") | 25 / 5055 |
45 | | 03'14" (+00'27") | 201 / 5256 |
46 | | 27'09" (+24'22") | 24 / 5280 |
47 | | 02'47" | 198 / 5478 |
48 | | 06'03" (+03'16") | 32 / 5511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 492.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 06'41" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 05'53" | 00:30'18" |
5.5 | 05'28" | 00:33'06" |