9.5 km | 01:11:06 | 07:31/km日期: 2017-10-26 19:32 - 總爬升: 217 m - 平均心率: 157 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 08'06" / 07'13" / 05'34" / 14'33" / 11'05" / 05'53" / 05'35" / 05'21" / 05'30" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'17") | 1000 / 1000 |
2 | | 07'13" (+03'25") | 1000 / 2000 |
3 | | 05'34" (+01'46") | 1000 / 3000 |
4 | | 14'32" (+10'44") | 1000 / 4000 |
5 | | 11'04" (+07'16") | 1000 / 5000 |
6 | | 05'52" (+02'04") | 1000 / 6000 |
7 | | 05'35" (+01'47") | 1000 / 7000 |
8 | | 05'34" (+01'46") | 360 / 7360 |
9 | | 04'20" (+00'32") | 76 / 7437 |
10 | | 05'18" (+01'30") | 282 / 7720 |
11 | | 04'10" (+00'22") | 79 / 7800 |
12 | | 06'06" (+02'18") | 245 / 8045 |
13 | | 04'53" (+01'05") | 68 / 8113 |
14 | | 05'57" (+02'09") | 251 / 8365 |
15 | | 04'32" (+00'44") | 73 / 8439 |
16 | | 05'35" (+01'47") | 268 / 8707 |
17 | | 04'02" (+00'14") | 82 / 8789 |
18 | | 05'26" (+01'38") | 275 / 9065 |
19 | | 03'48" | 87 / 9153 |
20 | | 05'18" (+01'30") | 282 / 9435 |
21 | | 05'50" (+02'02") | 18 / 9453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 197.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'13" | 00:15'19" |
3 | 05'34" | 00:20'53" |
4 | 14'33" | 00:35'26" |
5 | 11'05" | 00:46'31" |
6 | 05'53" | 00:52'24" |
7 | 05'35" | 00:57'59" |
8 | 05'21" | 01:03'20" |
9 | 05'30" | 01:08'50" |
9.5 | 05'01" | 01:11'07" |