5.6 km | 00:33:17 | 05:54/km日期: 2017-10-26 19:37 - 平均心率: 150 - 卡路里: 351 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'08" / 06'00" / 05'56" / 05'51" / 06'05" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'13") | 204 / 204 |
2 | | 21'02" (+17'43") | 37 / 242 |
3 | | 03'41" (+00'22") | 200 / 442 |
4 | | 21'38" (+18'19") | 35 / 478 |
5 | | 03'29" (+00'10") | 197 / 675 |
6 | | 18'59" (+15'40") | 39 / 714 |
7 | | 03'38" (+00'19") | 200 / 915 |
8 | | 19'24" (+16'05") | 40 / 956 |
9 | | 03'28" (+00'09") | 202 / 1158 |
10 | | 19'37" (+16'18") | 38 / 1197 |
11 | | 03'28" (+00'09") | 197 / 1395 |
12 | | 16'13" (+12'54") | 46 / 1441 |
13 | | 03'37" (+00'18") | 201 / 1643 |
14 | | 23'09" (+19'50") | 32 / 1675 |
15 | | 03'43" (+00'24") | 195 / 1870 |
16 | | 19'55" (+16'36") | 37 / 1908 |
17 | | 03'20" (+00'01") | 201 / 2109 |
18 | | 18'10" (+14'51") | 40 / 2150 |
19 | | 03'48" (+00'29") | 199 / 2350 |
20 | | 20'47" (+17'28") | 35 / 2385 |
21 | | 03'42" (+00'23") | 203 / 2589 |
22 | | 21'44" (+18'25") | 34 / 2624 |
23 | | 03'27" (+00'08") | 199 / 2823 |
24 | | 19'33" (+16'14") | 33 / 2857 |
25 | | 03'21" (+00'02") | 199 / 3056 |
26 | | 25'59" (+22'40") | 25 / 3082 |
27 | | 03'34" (+00'15") | 197 / 3280 |
28 | | 23'11" (+19'52") | 28 / 3309 |
29 | | 03'26" (+00'07") | 195 / 3504 |
30 | | 17'26" (+14'07") | 39 / 3544 |
31 | | 03'25" (+00'06") | 200 / 3744 |
32 | | 18'30" (+15'11") | 35 / 3780 |
33 | | 03'28" (+00'09") | 200 / 3980 |
34 | | 20'16" (+16'57") | 32 / 4013 |
35 | | 03'27" (+00'08") | 195 / 4209 |
36 | | 21'19" (+18'00") | 33 / 4243 |
37 | | 03'19" | 201 / 4444 |
38 | | 18'15" (+14'56") | 36 / 4480 |
39 | | 03'32" (+00'13") | 196 / 4677 |
40 | | 15'03" (+11'44") | 44 / 4722 |
41 | | 03'23" (+00'04") | 202 / 4924 |
42 | | 17'56" (+14'37") | 37 / 4961 |
43 | | 03'27" (+00'08") | 200 / 5162 |
44 | | 18'14" (+14'55") | 37 / 5199 |
45 | | 03'37" (+00'18") | 197 / 5397 |
46 | | 18'32" (+15'13") | 36 / 5433 |
47 | | 03'21" (+00'02") | 201 / 5635 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 :
461.04 km Brook Pureflow 2 累積 :
23248.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'00" | 00:12'08" |
3 | 05'56" | 00:18'04" |
4 | 05'51" | 00:23'55" |
5 | 06'05" | 00:30'00" |
5.6 | 05'09" | 00:33'17" |