12.0 km | 01:26:53 | 07:13/km日期: 2017-10-26 17:38 - 總爬升: 243 m - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 67%
Pace: 06'34" / 06'54" / 08'03" / 07'10" / 07'19" / 07'44" / 07'38" / 08'21" / 10'49" / 06'58" / 06'59" / 05'29" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'16") | 400 / 400 |
2 | | 06'41" (+01'31") | 400 / 800 |
3 | | 06'35" (+01'25") | 400 / 1200 |
4 | | 06'41" (+01'31") | 400 / 1600 |
5 | | 07'13" (+02'03") | 400 / 2000 |
6 | | 07'46" (+02'36") | 400 / 2400 |
7 | | 09'06" (+03'56") | 400 / 2800 |
8 | | 07'04" (+01'54") | 400 / 3199 |
9 | | 07'24" (+02'14") | 400 / 3599 |
10 | | 06'40" (+01'30") | 400 / 3999 |
11 | | 07'25" (+02'15") | 400 / 4399 |
12 | | 07'08" (+01'58") | 400 / 4800 |
13 | | 07'09" (+01'59") | 400 / 5200 |
14 | | 08'57" (+03'47") | 400 / 5600 |
15 | | 06'57" (+01'47") | 400 / 6000 |
16 | | 07'08" (+01'58") | 400 / 6400 |
17 | | 07'52" (+02'42") | 400 / 6800 |
18 | | 07'35" (+02'25") | 400 / 7200 |
19 | | 09'40" (+04'30") | 400 / 7600 |
20 | | 07'39" (+02'29") | 400 / 8000 |
21 | | 07'40" (+02'30") | 400 / 8400 |
22 | | 07'24" (+02'14") | 400 / 8800 |
23 | | 07'22" (+02'12") | 400 / 9200 |
24 | | 08'19" (+03'09") | 400 / 9600 |
25 | | 05'19" (+00'09") | 400 / 10000 |
26 | | 07'50" (+02'40") | 400 / 10400 |
27 | | 06'36" (+01'26") | 400 / 10800 |
28 | | 05'53" (+00'43") | 400 / 11200 |
29 | | 05'37" (+00'27") | 400 / 11600 |
30 | | 05'10" | 400 / 12000 |
31 | | 07'38" (+02'28") | 35 / 12035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 146.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'54" | 00:13'28" |
3 | 08'03" | 00:21'31" |
4 | 07'10" | 00:28'41" |
5 | 07'19" | 00:36'00" |
6 | 07'44" | 00:43'44" |
7 | 07'38" | 00:51'22" |
8 | 08'21" | 00:59'43" |
9 | 10'49" | 01:10'32" |
10 | 06'58" | 01:17'30" |
11 | 06'59" | 01:24'29" |
12 | 05'29" | 01:29'58" |
12.0 | 07'35" | 01:30'14" |