17.1 km | 01:52:42 | 06:36/km日期: 2017-10-25 20:50 - 總爬升: 185 m - 地點: 清大操場校園 - 天氣: 很涼 風大 - 平均心率: 98 - 卡路里: 1135 Cal - 總步數: 19637 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'35" / 06'27" / 06'15" / 06'07" / 05'59" / 06'09" / 06'10" / 06'06" / 06'18" / 06'26" / 06'28" / 06'30" / 06'55" / 06'56" / 07'07" / 07'11" / 08'25" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'35") | 1004 / 1004 | 174 / 87 |
2 | | 06'27" (+00'29") | 1007 / 2011 | 173 / 89 |
3 | | 06'10" (+00'12") | 1003 / 3014 | 174 / 92 |
4 | | 06'06" (+00'08") | 1002 / 4017 | 174 / 93 |
5 | | 05'58" | 1001 / 5018 | 177 / 94 |
6 | | 06'08" (+00'10") | 1005 / 6024 | 177 / 91 |
7 | | 06'06" (+00'08") | 1000 / 7025 | 178 / 91 |
8 | | 06'04" (+00'06") | 1010 / 8036 | 176 / 93 |
9 | | 06'14" (+00'16") | 1008 / 9044 | 176 / 90 |
10 | | 06'22" (+00'24") | 1002 / 10047 | 176 / 88 |
11 | | 06'26" (+00'28") | 1006 / 11054 | 176 / 88 |
12 | | 06'31" (+00'33") | 1002 / 12056 | 178 / 86 |
13 | | 06'55" (+00'57") | 1007 / 13063 | 175 / 82 |
14 | | 06'50" (+00'52") | 1001 / 14065 | 177 / 82 |
15 | | 07'09" (+01'11") | 1002 / 15067 | 174 / 80 |
16 | | 07'07" (+01'09") | 1004 / 16072 | 173 / 80 |
17 | | 08'25" (+02'27") | 1003 / 17075 | 157 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 101.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 06'15" | 00:19'17" |
4 | 06'07" | 00:25'24" |
5 | 05'59" | 00:31'23" |
6 | 06'09" | 00:37'32" |
7 | 06'10" | 00:43'42" |
8 | 06'06" | 00:49'48" |
9 | 06'18" | 00:56'06" |
10 | 06'26" | 01:02'32" |
11 | 06'28" | 01:09'00" |
12 | 06'30" | 01:15'30" |
13 | 06'55" | 01:22'25" |
14 | 06'56" | 01:29'21" |
15 | 07'07" | 01:36'28" |
16 | 07'11" | 01:43'39" |
17 | 08'25" | 01:52'04" |
17.1 | 11'23" | 01:52'42" |