17.1 km | 04:10:23 | 14:41/km日期: 2017-10-21 11:58 - 總爬升: 646 m - 卡路里: 628 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 63%
Pace: 15'46" / 19'53" / 13'20" / 11'50" / 09'08" / 15'27" / 15'52" / 21'19" / 17'58" / 16'02" / 12'52" / 09'55" / 11'17" / 10'30" / 13'02" / 15'09" / 20'18" / 15'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'45" (+06'38") | 1000 / 1000 |
2 | | 19'53" (+10'46") | 1000 / 2000 |
3 | | 13'19" (+04'12") | 1000 / 3000 |
4 | | 11'50" (+02'43") | 1000 / 4000 |
5 | | 09'07" | 1000 / 5000 |
6 | | 15'25" (+06'18") | 1000 / 6000 |
7 | | 15'48" (+06'41") | 1000 / 7000 |
8 | | 21'20" (+12'13") | 1000 / 8000 |
9 | | 18'02" (+08'55") | 1000 / 9000 |
10 | | 16'00" (+06'53") | 1000 / 10000 |
11 | | 12'52" (+03'45") | 1000 / 11000 |
12 | | 09'55" (+00'48") | 1000 / 12000 |
13 | | 11'16" (+02'09") | 1000 / 13000 |
14 | | 10'31" (+01'24") | 1000 / 14000 |
15 | | 13'01" (+03'54") | 1000 / 15000 |
16 | | 15'08" (+06'01") | 1000 / 16000 |
17 | | 20'01" (+10'54") | 1000 / 17000 |
18 | | 20'39" (+11'32") | 50 / 17050 |
10月累積里程 : 115.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'46" | 00:15'46" |
2 | 19'53" | 00:35'39" |
3 | 13'20" | 00:48'59" |
4 | 11'50" | 01:00'49" |
5 | 09'08" | 01:09'57" |
6 | 15'27" | 01:25'24" |
7 | 15'52" | 01:41'16" |
8 | 21'19" | 02:02'35" |
9 | 17'58" | 02:20'33" |
10 | 16'02" | 02:36'35" |
11 | 12'52" | 02:49'27" |
12 | 09'55" | 02:59'22" |
13 | 11'17" | 03:10'39" |
14 | 10'30" | 03:21'09" |
15 | 13'02" | 03:34'11" |
16 | 15'09" | 03:49'20" |
17 | 20'18" | 04:09'38" |
17.1 | 15'16" | 04:10'24" |