10.0 km | 00:56:02 | 05:35/km日期: 2017-10-25 17:36 - 地點: 甜甜圈操場 - 天氣: 涼爽有風 - 卡路里: 613 Cal - 總步數: 11002 - 平均步頻: 196 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 05'39" / 05'40" / 05'41" / 05'30" / 05'43" / 05'50" / 05'28" / 05'42" / 05'13" / 05'21" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'27") | 1003 / 1003 | 193 / 91 |
| 2 | | 05'39" (+00'29") | 1010 / 2013 | 195 / 90 |
| 3 | | 05'36" (+00'26") | 1004 / 3018 | 194 / 91 |
| 4 | | 05'31" (+00'21") | 1003 / 4021 | 194 / 92 |
| 5 | | 05'42" (+00'32") | 1002 / 5024 | 194 / 89 |
| 6 | | 05'45" (+00'35") | 1012 / 6037 | 193 / 89 |
| 7 | | 05'26" (+00'16") | 1001 / 7038 | 197 / 93 |
| 8 | | 05'43" (+00'33") | 1004 / 8042 | 197 / 88 |
| 9 | | 05'10" | 1007 / 9050 | 203 / 94 |
| 10 | | 05'17" (+00'07") | 1001 / 10051 | 201 / 93 |
10月累積里程 :
103.60 km 
母子鱷魚第3代螢光Y拖 3代ㄚ拖 累積 :
717.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'30" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'50" | 00:34'03" |
| 7 | 05'28" | 00:39'31" |
| 8 | 05'42" | 00:45'13" |
| 9 | 05'13" | 00:50'26" |
| 10 | 05'21" | 00:55'47" |
| 10.0 | 08'46" | 00:56'02" |
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