10.0 km | 00:49:28 | 04:56/km日期: 2017-10-25 17:02 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 05'14" / 05'11" / 05'13" / 04'56" / 05'00" / 04'57" / 05'00" / 04'43" / 04'47" / 04'24" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'49") | 1000 / 1000 |
2 | | 05'10" (+00'46") | 1000 / 2000 |
3 | | 05'13" (+00'49") | 1000 / 3000 |
4 | | 04'56" (+00'32") | 1000 / 4000 |
5 | | 04'59" (+00'35") | 1000 / 5000 |
6 | | 04'56" (+00'32") | 1000 / 6000 |
7 | | 05'00" (+00'36") | 1000 / 7000 |
8 | | 04'43" (+00'19") | 1000 / 8000 |
9 | | 04'46" (+00'22") | 1000 / 9000 |
10 | | 04'24" | 1000 / 10000 |
11 | | 03'34" | 17 / 10017 |
10月累積里程 :
163.17 km nike zoom flyknit streak 累積 :
1713.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'13" | 00:15'38" |
4 | 04'56" | 00:20'34" |
5 | 05'00" | 00:25'34" |
6 | 04'57" | 00:30'31" |
7 | 05'00" | 00:35'31" |
8 | 04'43" | 00:40'14" |
9 | 04'47" | 00:45'01" |
10 | 04'24" | 00:49'25" |
10.0 | 03'42" | 00:49'29" |