19.2 km | 01:55:31 | 06:00/km日期: 2017-10-24 19:55 - 平均心率: 138 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75%
Pace: 04'27" / 08'22" / 06'14" / 06'32" / 06'12" / 09'04" / 04'43" / 04'44" / 04'43" / 05'41" / 04'52" / 04'45" / 04'43" / 06'07" / 06'28" / 06'27" / 06'16" / 05'47" / 05'51" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'09") | 9637 / 9637 |
2 | | 05'09" | 4293 / 13930 |
3 | | 06'08" (+00'59") | 5317 / 19247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 271.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 08'22" | 00:12'49" |
3 | 06'14" | 00:19'03" |
4 | 06'32" | 00:25'35" |
5 | 06'12" | 00:31'47" |
6 | 09'04" | 00:40'51" |
7 | 04'43" | 00:45'34" |
8 | 04'44" | 00:50'18" |
9 | 04'43" | 00:55'01" |
10 | 05'41" | 01:00'42" |
11 | 04'52" | 01:05'34" |
12 | 04'45" | 01:10'19" |
13 | 04'43" | 01:15'02" |
14 | 06'07" | 01:21'09" |
15 | 06'28" | 01:27'37" |
16 | 06'27" | 01:34'04" |
17 | 06'16" | 01:40'20" |
18 | 05'47" | 01:46'07" |
19 | 05'51" | 01:51'58" |
19.2 | 05'27" | 01:53'19" |