10.1 km | 00:54:47 | 05:25/km日期: 2017-10-24 19:28 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 07'18" / 05'31" / 05'06" / 05'33" / 05'04" / 05'35" / 05'25" / 05'29" / 05'24" / 05'19" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'28") | 1000 / 2000 |
3 | | 05'06" (+00'03") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'34" (+00'31") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'29" (+00'26") | 1000 / 8000 |
9 | | 05'23" (+00'20") | 1000 / 9000 |
10 | | 05'05" (+00'02") | 1000 / 10000 |
11 | | 05'04" (+00'01") | 114 / 10114 |
10月累積里程 : 201.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'31" | 00:12'49" |
3 | 05'06" | 00:17'55" |
4 | 05'33" | 00:23'28" |
5 | 05'04" | 00:28'32" |
6 | 05'35" | 00:34'07" |
7 | 05'25" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 05'24" | 00:50'25" |
10 | 05'19" | 00:55'44" |
10.1 | 05'05" | 00:56'19" |