9.0 km | 00:54:09 | 06:00/km日期: 2017-10-24 19:31 - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75%
Pace: 06'05" / 06'06" / 06'01" / 06'04" / 06'02" / 06'15" / 06'04" / 05'46" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'19") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'00" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'41" (+00'58") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'06" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'04" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 06'15" | 00:36'33" |
| 7 | 06'04" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 9 | 05'43" | 00:54'06" |
| 9.0 | 07'05" | 00:54'12" |
展開計圈分析
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