16.7 km | 01:23:07 | 04:58/km日期: 2017-10-24 18:29 - 平均心率: 148 - 卡路里: 1156 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'35" / 05'35" / 05'29" / 05'38" / 05'36" / 05'38" / 04'52" / 04'47" / 04'44" / 04'45" / 05'00" / 04'42" / 04'39" / 04'31" / 04'39" / 04'08" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'28") | 1000 / 1000 |
2 | | 05'34" (+01'27") | 1000 / 2000 |
3 | | 05'29" (+01'22") | 1000 / 3000 |
4 | | 05'37" (+01'30") | 1000 / 4000 |
5 | | 05'36" (+01'29") | 1000 / 5000 |
6 | | 05'37" (+01'30") | 1000 / 6000 |
7 | | 04'51" (+00'44") | 1000 / 7000 |
8 | | 04'47" (+00'40") | 1000 / 8000 |
9 | | 04'43" (+00'36") | 1000 / 9000 |
10 | | 04'44" (+00'37") | 1000 / 10000 |
11 | | 05'00" (+00'53") | 1000 / 11000 |
12 | | 04'41" (+00'34") | 1000 / 12000 |
13 | | 04'39" (+00'32") | 1000 / 13000 |
14 | | 04'31" (+00'24") | 1000 / 14000 |
15 | | 04'39" (+00'32") | 1000 / 15000 |
16 | | 04'07" | 1000 / 16000 |
17 | | 04'04" | 692 / 16692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 203.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'29" | 00:16'39" |
4 | 05'38" | 00:22'17" |
5 | 05'36" | 00:27'53" |
6 | 05'38" | 00:33'31" |
7 | 04'52" | 00:38'23" |
8 | 04'47" | 00:43'10" |
9 | 04'44" | 00:47'54" |
10 | 04'45" | 00:52'39" |
11 | 05'00" | 00:57'39" |
12 | 04'42" | 01:02'21" |
13 | 04'39" | 01:07'00" |
14 | 04'31" | 01:11'31" |
15 | 04'39" | 01:16'10" |
16 | 04'08" | 01:20'18" |
16.7 | 04'03" | 01:23'07" |