7.4 km | 00:48:31 | 06:33/km日期: 2017-10-24 19:12 - 平均心率: 145 - 卡路里: 532 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'00" / 04'41" / 07'26" / 08'46" / 08'49" / 06'50" / 04'58" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'12") | 1000 / 1000 |
2 | | 04'40" (+00'51") | 1000 / 2000 |
3 | | 04'40" (+00'51") | 65 / 2065 |
4 | | 24'26" (+20'37") | 40 / 2106 |
5 | | 04'03" (+00'14") | 400 / 2506 |
6 | | 23'24" (+19'35") | 128 / 2634 |
7 | | 04'01" (+00'12") | 400 / 3034 |
8 | | 18'59" (+15'10") | 157 / 3192 |
9 | | 03'49" | 400 / 3592 |
10 | | 23'20" (+19'31") | 128 / 3720 |
11 | | 03'55" (+00'06") | 400 / 4120 |
12 | | 19'48" (+15'59") | 151 / 4272 |
13 | | 04'07" (+00'18") | 400 / 4672 |
14 | | 20'31" (+16'42") | 146 / 4818 |
15 | | 03'51" (+00'02") | 400 / 5218 |
16 | | 13'28" (+09'39") | 222 / 5440 |
17 | | 05'10" (+01'21") | 1000 / 6440 |
18 | | 04'59" (+01'10") | 966 / 7407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 230.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'41" | 00:09'41" |
3 | 07'26" | 00:17'07" |
4 | 08'46" | 00:25'53" |
5 | 08'49" | 00:34'42" |
6 | 06'50" | 00:41'32" |
7 | 04'58" | 00:46'30" |
7.4 | 04'59" | 00:48'32" |