21.0 km | 01:48:08 | 05:08/km日期: 2013-12-11 19:22 - 總爬升: 136 m - 地點: 新竹市體育場周邊 - 天氣: 涼爽 - 平均心率: 128 - 卡路里: 1779 Cal - 溫度: 14°C - 濕度: 68%
Pace: 03'11" / 05'25" / 05'14" / 05'24" / 05'34" / 05'24" / 05'20" / 05'20" / 05'17" / 05'15" / 04'45" / 05'10" / 05'12" / 04'58" / 04'59" / 05'12" / 05'09" / 05'13" / 04'58" / 05'03" / 05'13" / 78'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 5069 / 5069 |
2 | | 05'12" (+00'15") | 7899 / 12968 |
3 | | 05'05" (+00'08") | 4877 / 17846 |
4 | | 05'06" (+00'09") | 3309 / 21155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
354.75 km MIZUNO WAVE INSPIRE 9 累積 :
1196.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'25" | 00:08'36" |
3 | 05'14" | 00:13'50" |
4 | 05'24" | 00:19'14" |
5 | 05'34" | 00:24'48" |
6 | 05'24" | 00:30'12" |
7 | 05'20" | 00:35'32" |
8 | 05'20" | 00:40'52" |
9 | 05'17" | 00:46'09" |
10 | 05'15" | 00:51'24" |
11 | 04'45" | 00:56'09" |
12 | 05'10" | 01:01'19" |
13 | 05'12" | 01:06'31" |
14 | 04'58" | 01:11'29" |
15 | 04'59" | 01:16'28" |
16 | 05'12" | 01:21'40" |
17 | 05'09" | 01:26'49" |
18 | 05'13" | 01:32'02" |
19 | 04'58" | 01:37'00" |
20 | 05'03" | 01:42'03" |
21 | 05'13" | 01:47'16" |
21.0 | 78'47" | 01:48'08" |