12.7 km | 01:03:29 | 05:00/km日期: 2017-10-24 08:19 - 總爬升: 117 m - 卡路里: 730 Cal - 總步數: 11395 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 05'18" / 05'17" / 05'29" / 04'57" / 04'56" / 05'07" / 04'55" / 04'45" / 04'43" / 05'00" / 04'57" / 04'46" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'36") | 1000 / 1000 | 176 / 107 |
2 | | 05'16" (+00'35") | 1000 / 2001 | 176 / 107 |
3 | | 05'28" (+00'47") | 1000 / 3002 | 175 / 104 |
4 | | 04'56" (+00'15") | 1001 / 4003 | 179 / 112 |
5 | | 04'54" (+00'13") | 1003 / 5007 | 181 / 112 |
6 | | 05'06" (+00'25") | 1002 / 6009 | 179 / 109 |
7 | | 04'54" (+00'13") | 1000 / 7010 | 181 / 112 |
8 | | 04'46" (+00'05") | 1006 / 8017 | 181 / 115 |
9 | | 04'41" | 1006 / 9023 | 181 / 117 |
10 | | 04'58" (+00'17") | 1005 / 10029 | 181 / 111 |
11 | | 04'54" (+00'13") | 1009 / 11039 | 181 / 112 |
12 | | 04'43" (+00'02") | 1007 / 12046 | 179 / 117 |
13 | | 04'49" (+00'08") | 676 / 12723 | 180 / 115 |
10月累積里程 : 244.78 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'17" | 00:10'35" |
3 | 05'29" | 00:16'04" |
4 | 04'57" | 00:21'01" |
5 | 04'56" | 00:25'57" |
6 | 05'07" | 00:31'04" |
7 | 04'55" | 00:35'59" |
8 | 04'45" | 00:40'44" |
9 | 04'43" | 00:45'27" |
10 | 05'00" | 00:50'27" |
11 | 04'57" | 00:55'24" |
12 | 04'46" | 01:00'10" |
12.7 | 04'53" | 01:03'29" |