12.4 km | 01:08:10 | 05:28/km日期: 2017-10-16 16:58 - 平均心率: 120 - 卡路里: 1006 Cal - 溫度: 31°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'11" / 04'31" / 05'20" / 05'04" / 04'54" / 05'10" / 04'57" / 04'24" / 05'30" / 05'38" / 06'26" / 05'52" / 09'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+04'04") | 525 / 525 |
2 | | 06'27" (+04'24") | 196 / 722 |
3 | | 06'05" (+04'02") | 219 / 941 |
4 | | 05'54" (+03'51") | 214 / 1155 |
5 | | 04'36" (+02'33") | 213 / 1369 |
6 | | 03'47" (+01'44") | 254 / 1623 |
7 | | 04'29" (+02'26") | 215 / 1839 |
8 | | 04'13" (+02'10") | 220 / 2060 |
9 | | 05'55" (+03'52") | 216 / 2276 |
10 | | 05'40" (+03'37") | 214 / 2491 |
11 | | 05'38" (+03'35") | 218 / 2710 |
12 | | 04'39" (+02'36") | 218 / 2928 |
13 | | 04'35" (+02'32") | 217 / 3146 |
14 | | 04'30" (+02'27") | 218 / 3364 |
15 | | 04'25" (+02'22") | 218 / 3582 |
16 | | 06'06" (+04'03") | 212 / 3795 |
17 | | 05'40" (+03'37") | 217 / 4013 |
18 | | 05'51" (+03'48") | 210 / 4223 |
19 | | 04'43" (+02'40") | 214 / 4438 |
20 | | 04'33" (+02'30") | 219 / 4658 |
21 | | 04'39" (+02'36") | 214 / 4872 |
22 | | 04'31" (+02'28") | 213 / 5085 |
23 | | 06'19" (+04'16") | 213 / 5299 |
24 | | 05'53" (+03'50") | 206 / 5505 |
25 | | 04'16" (+02'13") | 265 / 5771 |
26 | | 04'43" (+02'40") | 215 / 5986 |
27 | | 06'52" (+04'49") | 210 / 6197 |
28 | | 06'27" (+04'24") | 214 / 6411 |
29 | | 06'05" (+04'02") | 205 / 6616 |
30 | | 02'40" (+00'37") | 218 / 6834 |
31 | | 02'03" | 203 / 7037 |
32 | | 02'09" (+00'06") | 192 / 7230 |
33 | | 03'15" (+01'12") | 209 / 7440 |
34 | | 05'37" (+03'34") | 231 / 7671 |
35 | | 06'23" (+04'20") | 192 / 7864 |
36 | | 04'58" (+02'55") | 210 / 8075 |
37 | | 04'50" (+02'47") | 220 / 8295 |
38 | | 04'48" (+02'45") | 214 / 8510 |
39 | | 04'38" (+02'35") | 218 / 8728 |
40 | | 07'33" (+05'30") | 213 / 8942 |
41 | | 06'58" (+04'55") | 212 / 9155 |
42 | | 06'36" (+04'33") | 214 / 9369 |
43 | | 05'00" (+02'57") | 212 / 9582 |
44 | | 04'57" (+02'54") | 218 / 9801 |
45 | | 04'55" (+02'52") | 212 / 10014 |
46 | | 04'46" (+02'43") | 219 / 10233 |
47 | | 07'55" (+05'52") | 218 / 10452 |
48 | | 07'22" (+05'19") | 212 / 10664 |
49 | | 06'34" (+04'31") | 213 / 10878 |
50 | | 04'58" (+02'55") | 220 / 11099 |
51 | | 04'59" (+02'56") | 216 / 11315 |
52 | | 05'02" (+02'59") | 218 / 11534 |
53 | | 04'57" (+02'54") | 211 / 11745 |
54 | | 08'39" (+06'36") | 213 / 11959 |
55 | | 06'59" (+04'56") | 219 / 12178 |
56 | | 06'42" (+04'39") | 446 / 12625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 315.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'31" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'04" | 00:21'06" |
5 | 04'54" | 00:26'00" |
6 | 05'10" | 00:31'10" |
7 | 04'57" | 00:36'07" |
8 | 04'24" | 00:40'31" |
9 | 05'30" | 00:46'01" |
10 | 05'38" | 00:51'39" |
11 | 06'26" | 00:58'05" |
12 | 05'52" | 01:03'57" |
12.4 | 09'40" | 01:08'10" |