10.5 km | 01:12:59 | 06:56/km日期: 2017-10-22 19:50 - 平均心率: 150 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 53% - PM2.5: 良好(33)
Pace: 06'44" / 08'09" / 08'40" / 08'30" / 08'42" / 10'13" / 07'57" / 08'14" / 09'25" / 08'03" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'10") | 1000 / 2000 |
| 3 | | 07'03" (+00'15") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'55" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'01") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'50" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'35" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 100.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'09" | 00:14'53" |
| 3 | 08'40" | 00:23'33" |
| 4 | 08'30" | 00:32'03" |
| 5 | 08'42" | 00:40'45" |
| 6 | 10'13" | 00:50'58" |
| 7 | 07'57" | 00:58'55" |
| 8 | 08'14" | 01:07'09" |
| 9 | 09'25" | 01:16'34" |
| 10 | 08'03" | 01:24'37" |
| 10.5 | 08'25" | 01:28'59" |
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