6.2 km | 00:40:06 | 06:25/km日期: 2017-10-22 16:54 - 平均心率: 120 - 卡路里: 371 Cal - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'50" / 05'51" / 05'12" / 05'21" / 06'01" / 06'52" / 15'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'04") | 394 / 394 |
2 | | 06'25" (+01'27") | 397 / 791 |
3 | | 06'11" (+01'13") | 401 / 1192 |
4 | | 05'31" (+00'33") | 401 / 1594 |
5 | | 05'34" (+00'36") | 400 / 1994 |
6 | | 05'15" (+00'17") | 398 / 2393 |
7 | | 04'58" | 401 / 2794 |
8 | | 05'24" (+00'26") | 390 / 3185 |
9 | | 05'07" (+00'09") | 406 / 3592 |
10 | | 05'36" (+00'38") | 401 / 3993 |
11 | | 05'47" (+00'49") | 394 / 4388 |
12 | | 05'25" (+00'27") | 405 / 4793 |
13 | | 06'22" (+01'24") | 400 / 5194 |
14 | | 08'51" (+03'53") | 398 / 5593 |
15 | | 05'48" (+00'50") | 401 / 5994 |
16 | | 15'47" (+10'49") | 253 / 6248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
316.86 km mizuno 皇速TS 累積 :
749.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'51" | 00:12'41" |
3 | 05'12" | 00:17'53" |
4 | 05'21" | 00:23'14" |
5 | 06'01" | 00:29'15" |
6 | 06'52" | 00:36'07" |
6.2 | 15'58" | 00:40'05" |