15.9 km | 01:39:49 | 06:16/km日期: 2017-07-02 02:54 - 總爬升: 305 m - 平均心率: 118 - 卡路里: 858 Cal - 總步數: 16107 - 平均步頻: 161 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 64%
Pace: 04'03" / 05'11" / 05'12" / 05'17" / 05'36" / 05'12" / 06'15" / 05'55" / 06'17" / 06'30" / 06'27" / 07'43" / 06'46" / 07'44" / 07'08" / 08'00" / 00'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'25" | 1002 / 1002 | 165 / 136 |
2 | | 05'13" (+00'48") | 1010 / 2013 | 173 / 109 |
3 | | 05'09" (+00'44") | 1003 / 3016 | 174 / 111 |
4 | | 05'18" (+00'53") | 1008 / 4024 | 171 / 109 |
5 | | 05'36" (+01'11") | 1002 / 5027 | 171 / 104 |
6 | | 05'30" (+01'05") | 1006 / 6034 | 171 / 105 |
7 | | 06'06" (+01'41") | 1000 / 7034 | 166 / 97 |
8 | | 05'56" (+01'31") | 1000 / 8035 | 169 / 99 |
9 | | 06'21" (+01'56") | 1004 / 9040 | 168 / 93 |
10 | | 06'28" (+02'03") | 1006 / 10047 | 167 / 92 |
11 | | 06'23" (+01'58") | 1001 / 11048 | 168 / 92 |
12 | | 07'54" (+03'29") | 1007 / 12055 | 132 / 95 |
13 | | 06'43" (+02'18") | 1007 / 13063 | 168 / 88 |
14 | | 07'43" (+03'18") | 1010 / 14073 | 144 / 89 |
15 | | 07'05" (+02'40") | 1007 / 15080 | 167 / 84 |
16 | | 08'01" (+03'36") | 893 / 15974 | 128 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 62.46 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'11" | 00:09'14" |
3 | 05'12" | 00:14'26" |
4 | 05'17" | 00:19'43" |
5 | 05'36" | 00:25'19" |
6 | 05'12" | 00:30'31" |
7 | 06'15" | 00:36'46" |
8 | 05'55" | 00:42'41" |
9 | 06'17" | 00:48'58" |
10 | 06'30" | 00:55'28" |
11 | 06'27" | 01:01'55" |
12 | 07'43" | 01:09'38" |
13 | 06'46" | 01:16'24" |
14 | 07'44" | 01:24'08" |
15 | 07'08" | 01:31'16" |
16 | 08'00" | 01:39'16" |
15.9 | -5'-10" | 01:39'49" |