10.1 km | 00:55:37 | 05:31/km日期: 2017-10-22 16:20 - 地點: 永中操場 - 天氣: 晴 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(30)
Pace: 06'46" / 06'20" / 06'12" / 05'23" / 05'03" / 05'21" / 05'04" / 05'07" / 05'21" / 04'37" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'08") | 999 / 999 |
2 | | 06'21" (+01'47") | 1006 / 2005 |
3 | | 06'12" (+01'38") | 997 / 3002 |
4 | | 05'22" (+00'48") | 1001 / 4004 |
5 | | 05'04" (+00'30") | 996 / 5000 |
6 | | 05'19" (+00'45") | 1003 / 6004 |
7 | | 05'03" (+00'29") | 1002 / 7006 |
8 | | 05'09" (+00'35") | 1002 / 8009 |
9 | | 05'21" (+00'47") | 1003 / 9012 |
10 | | 04'34" | 1002 / 10015 |
11 | | 07'35" (+03'01") | 46 / 10061 |
10月累積里程 :
103.41 km 美津濃 黑黃 累積 :
300.3 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'20" | 00:13'06" |
3 | 06'12" | 00:19'18" |
4 | 05'23" | 00:24'41" |
5 | 05'03" | 00:29'44" |
6 | 05'21" | 00:35'05" |
7 | 05'04" | 00:40'09" |
8 | 05'07" | 00:45'16" |
9 | 05'21" | 00:50'37" |
10 | 04'37" | 00:55'14" |
10.1 | 06'16" | 00:55'37" |