12.3 km | 04:33:09 | 22:09/km日期: 2017-10-22 07:36 - 總爬升: 740 m - 平均心率: 125 - 卡路里: 1405 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 35'22" / 40'43" / 13'07" / 14'16" / 08'54" / 34'11" / 25'10" / 18'29" / 45'01" / 17'08" / 17'00" / 17'56" / 234'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'20" (+26'26") | 1000 / 1000 |
2 | | 40'43" (+31'49") | 1000 / 2000 |
3 | | 13'06" (+04'12") | 1000 / 3000 |
4 | | 14'15" (+05'21") | 1000 / 4000 |
5 | | 08'54" | 1000 / 5000 |
6 | | 34'11" (+25'17") | 1000 / 6000 |
7 | | 25'09" (+16'15") | 1000 / 7000 |
8 | | 18'29" (+09'35") | 1000 / 8000 |
9 | | 25'05" (+16'11") | 1000 / 9000 |
10 | | 17'07" (+08'13") | 1000 / 10000 |
11 | | 16'59" (+08'05") | 1000 / 11000 |
12 | | 17'56" (+09'02") | 1000 / 12000 |
13 | | 17'44" (+08'50") | 328 / 12328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 :
79.27 km 周周赤足 LBVB-1.0 累積 :
8925.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'22" | 00:35'22" |
2 | 40'43" | 01:16'05" |
3 | 13'07" | 01:29'12" |
4 | 14'16" | 01:43'28" |
5 | 08'54" | 01:52'22" |
6 | 34'11" | 02:26'33" |
7 | 25'10" | 02:51'43" |
8 | 18'29" | 03:10'12" |
9 | 45'01" | 03:55'13" |
10 | 17'08" | 04:12'21" |
11 | 17'00" | 04:29'21" |
12 | 17'56" | 04:47'17" |
12.3 | 233'43" | 06:04'04" |