14.0 km | 01:12:54 | 05:12/km日期: 2017-10-22 07:56 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'27" / 05'35" / 05'33" / 05'13" / 05'19" / 05'16" / 05'13" / 05'04" / 05'07" / 05'13" / 05'01" / 05'48" / 05'01" / 04'36" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'50") | 1000 / 1000 |
2 | | 05'34" (+00'58") | 1000 / 2000 |
3 | | 05'32" (+00'56") | 1000 / 3000 |
4 | | 05'13" (+00'37") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 05'16" (+00'40") | 1000 / 6000 |
7 | | 05'12" (+00'36") | 1000 / 7000 |
8 | | 05'04" (+00'28") | 1000 / 8000 |
9 | | 05'07" (+00'31") | 1000 / 9000 |
10 | | 05'12" (+00'36") | 1000 / 10000 |
11 | | 05'00" (+00'24") | 1000 / 11000 |
12 | | 05'15" (+00'39") | 1000 / 12000 |
13 | | 05'00" (+00'24") | 1000 / 13000 |
14 | | 04'36" | 1000 / 14000 |
15 | | 03'19" | 8 / 14008 |
10月累積里程 :
94.80 km Asics TARTHERZEAL 3 TJR276-0790 累積 :
475.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'35" | 00:11'02" |
3 | 05'33" | 00:16'35" |
4 | 05'13" | 00:21'48" |
5 | 05'19" | 00:27'07" |
6 | 05'16" | 00:32'23" |
7 | 05'13" | 00:37'36" |
8 | 05'04" | 00:42'40" |
9 | 05'07" | 00:47'47" |
10 | 05'13" | 00:53'00" |
11 | 05'01" | 00:58'01" |
12 | 05'48" | 01:03'49" |
13 | 05'01" | 01:08'50" |
14 | 04'36" | 01:13'26" |
14.0 | 03'47" | 01:13'28" |