14.5 km | 01:45:41 | 07:18/km日期: 2017-10-22 05:34 - 總爬升: 199 m - 卡路里: 803 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'14" / 05'47" / 05'46" / 05'44" / 07'19" / 05'34" / 06'02" / 06'07" / 10'29" / 05'53" / 06'01" / 09'13" / 06'26" / 17'12" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'41") | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'45" (+00'12") | 1000 / 3000 |
4 | | 05'44" (+00'11") | 1000 / 4000 |
5 | | 07'19" (+01'46") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'02" (+00'29") | 1000 / 7000 |
8 | | 06'06" (+00'33") | 1000 / 8000 |
9 | | 10'29" (+04'56") | 1000 / 9000 |
10 | | 05'52" (+00'19") | 1000 / 10000 |
11 | | 06'00" (+00'27") | 1000 / 11000 |
12 | | 09'13" (+03'40") | 1000 / 12000 |
13 | | 06'26" (+00'53") | 1000 / 13000 |
14 | | 15'02" (+09'29") | 1000 / 14000 |
15 | | 08'51" (+03'18") | 459 / 14459 |
10月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'47" | 00:12'01" |
3 | 05'46" | 00:17'47" |
4 | 05'44" | 00:23'31" |
5 | 07'19" | 00:30'50" |
6 | 05'34" | 00:36'24" |
7 | 06'02" | 00:42'26" |
8 | 06'07" | 00:48'33" |
9 | 10'29" | 00:59'02" |
10 | 05'53" | 01:04'55" |
11 | 06'01" | 01:10'56" |
12 | 09'13" | 01:20'09" |
13 | 06'26" | 01:26'35" |
14 | 17'12" | 01:43'47" |
14.5 | 08'51" | 01:47'51" |