11.9 km | 01:18:46 | 06:37/km日期: 2017-10-19 19:50 - 平均心率: 144 - 卡路里: 972 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 05'33" / 04'49" / 14'38" / 05'30" / 05'30" / 05'44" / 06'13" / 06'48" / 06'30" / 04'44" / 07'25" / 32'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'53") | 1000 / 1000 |
2 | | 04'48" (+01'08") | 1000 / 2000 |
3 | | 04'31" (+00'51") | 53 / 2053 |
4 | | 45'37" (+41'57") | 259 / 2313 |
5 | | 03'42" (+00'02") | 811 / 3124 |
6 | | 12'47" (+09'07") | 191 / 3316 |
7 | | 03'40" | 812 / 4129 |
8 | | 13'19" (+09'39") | 189 / 4319 |
9 | | 03'42" (+00'02") | 815 / 5134 |
10 | | 19'32" (+15'52") | 124 / 5259 |
11 | | 03'45" (+00'05") | 807 / 6066 |
12 | | 24'43" (+21'03") | 99 / 6165 |
13 | | 03'47" (+00'07") | 802 / 6968 |
14 | | 14'45" (+11'05") | 32 / 7000 |
15 | | 22'12" (+18'32") | 95 / 7096 |
16 | | 03'44" (+00'04") | 817 / 7913 |
17 | | 18'53" (+15'13") | 128 / 8042 |
18 | | 03'44" (+00'04") | 815 / 8857 |
19 | | 23'33" (+19'53") | 103 / 8960 |
20 | | 03'43" (+00'03") | 805 / 9766 |
21 | | 07'56" (+04'16") | 1000 / 10766 |
22 | | 05'58" (+02'18") | 1000 / 11766 |
23 | | 06'20" (+02'40") | 125 / 11892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
217.73 km 興雄牌 藍白拖 累積 :
12709.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'49" | 00:10'22" |
3 | 14'38" | 00:25'00" |
4 | 05'30" | 00:30'30" |
5 | 05'30" | 00:36'00" |
6 | 05'44" | 00:41'44" |
7 | 06'13" | 00:47'57" |
8 | 06'48" | 00:54'45" |
9 | 06'30" | 01:01'15" |
10 | 04'44" | 01:05'59" |
11 | 07'25" | 01:13'24" |
11.9 | 32'53" | 01:42'45" |