12.5 km | 01:12:33 | 05:47/km日期: 2017-10-22 07:38 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 07'23" / 06'17" / 04'42" / 04'45" / 04'30" / 04'30" / 10'37" / 04'49" / 04'49" / 04'51" / 04'47" / 07'40" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'23") | 853 / 853 |
2 | | 03'46" (+00'18") | 100 / 953 |
3 | | 44'26" (+40'58") | 45 / 998 |
4 | | 03'29" (+00'01") | 100 / 1098 |
5 | | 30'50" (+27'22") | 64 / 1163 |
6 | | 04'37" (+01'09") | 5000 / 6163 |
7 | | 46'35" (+43'07") | 64 / 6227 |
8 | | 03'28" | 100 / 6327 |
9 | | 34'34" (+31'06") | 57 / 6385 |
10 | | 03'40" (+00'12") | 100 / 6485 |
11 | | 34'10" (+30'42") | 58 / 6544 |
12 | | 04'47" (+01'19") | 5000 / 11544 |
13 | | 36'47" (+33'19") | 81 / 11625 |
14 | | 05'34" (+02'06") | 896 / 12522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 222.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'17" | 00:13'40" |
3 | 04'42" | 00:18'22" |
4 | 04'45" | 00:23'07" |
5 | 04'30" | 00:27'37" |
6 | 04'30" | 00:32'07" |
7 | 10'37" | 00:42'44" |
8 | 04'49" | 00:47'33" |
9 | 04'49" | 00:52'22" |
10 | 04'51" | 00:57'13" |
11 | 04'47" | 01:02'00" |
12 | 07'40" | 01:09'40" |
12.5 | 05'31" | 01:12'33" |