30.0 km | 03:09:44 | 06:19/km日期: 2017-10-22 07:23 - 總爬升: 182 m - 地點: 太平新平國小沿旱溪東路至豐原金谿橋折返,再加碼松竹二號橋至聚興橋一圈(約5.5k) - 天氣: 晴 - 卡路里: 2104 Cal - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'54" / 05'51" / 06'16" / 06'35" / 06'36" / 06'36" / 06'37" / 06'54" / 06'21" / 06'47" / 06'36" / 06'25" / 06'10" / 05'59" / 06'16" / 06'12" / 05'55" / 06'05" / 06'11" / 06'40" / 06'38" / 06'43" / 06'11" / 06'12" / 06'03" / 06'01" / 06'09" / 06'11" / 06'07" / 06'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 989 / 989 |
2 | | 05'47" | 1001 / 1991 |
3 | | 06'15" (+00'28") | 1007 / 2998 |
4 | | 06'31" (+00'44") | 1000 / 3998 |
5 | | 06'39" (+00'52") | 1010 / 5009 |
6 | | 06'33" (+00'46") | 1005 / 6014 |
7 | | 06'40" (+00'53") | 990 / 7004 |
8 | | 06'50" (+01'03") | 1007 / 8012 |
9 | | 06'24" (+00'37") | 1007 / 9019 |
10 | | 06'42" (+00'55") | 1009 / 10029 |
11 | | 06'38" (+00'51") | 998 / 11027 |
12 | | 06'26" (+00'39") | 1012 / 12040 |
13 | | 06'07" (+00'20") | 1004 / 13044 |
14 | | 06'00" (+00'13") | 994 / 14038 |
15 | | 06'15" (+00'28") | 1016 / 15054 |
16 | | 06'12" (+00'25") | 998 / 16053 |
17 | | 05'53" (+00'06") | 1007 / 17060 |
18 | | 06'07" (+00'20") | 1007 / 18068 |
19 | | 06'13" (+00'26") | 1004 / 19073 |
20 | | 06'38" (+00'51") | 998 / 20071 |
21 | | 06'36" (+00'49") | 1001 / 21073 |
22 | | 06'42" (+00'55") | 1006 / 22079 |
23 | | 06'15" (+00'28") | 1009 / 23088 |
24 | | 06'05" (+00'18") | 1003 / 24091 |
25 | | 06'01" (+00'14") | 1000 / 25092 |
26 | | 06'03" (+00'16") | 1011 / 26104 |
27 | | 06'12" (+00'25") | 1007 / 27112 |
28 | | 06'11" (+00'24") | 993 / 28105 |
29 | | 06'03" (+00'16") | 999 / 29105 |
30 | | 05'58" (+00'11") | 998 / 30103 |
今天補給只帶了一瓶590ml的舒跑,一路上除了幾個紅綠燈按暫停外,其餘時間都沒休息,順利完成今日的訓練。
10月累積里程 :
205.40 km newblance 980 累積 :
767.7 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 06'16" | 00:18'01" |
4 | 06'35" | 00:24'36" |
5 | 06'36" | 00:31'12" |
6 | 06'36" | 00:37'48" |
7 | 06'37" | 00:44'25" |
8 | 06'54" | 00:51'19" |
9 | 06'21" | 00:57'40" |
10 | 06'47" | 01:04'27" |
11 | 06'36" | 01:11'03" |
12 | 06'25" | 01:17'28" |
13 | 06'10" | 01:23'38" |
14 | 05'59" | 01:29'37" |
15 | 06'16" | 01:35'53" |
16 | 06'12" | 01:42'05" |
17 | 05'55" | 01:48'00" |
18 | 06'05" | 01:54'05" |
19 | 06'11" | 02:00'16" |
20 | 06'40" | 02:06'56" |
21 | 06'38" | 02:13'34" |
22 | 06'43" | 02:20'17" |
23 | 06'11" | 02:26'28" |
24 | 06'12" | 02:32'40" |
25 | 06'03" | 02:38'43" |
26 | 06'01" | 02:44'44" |
27 | 06'09" | 02:50'53" |
28 | 06'11" | 02:57'04" |
29 | 06'07" | 03:03'11" |
30 | 06'02" | 03:09'13" |
30.0 | 00'00" | 03:09'44" |