29.0 km | 02:50:13 | 05:52/km日期: 2017-10-22 05:14 - 總爬升: 384 m - 地點: 桐林 - 天氣: 陰天 - 卡路里: 1563 Cal - 總步數: 33172 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'37" / 06'16" / 05'55" / 05'48" / 05'56" / 05'39" / 05'47" / 06'47" / 06'14" / 05'51" / 05'57" / 06'09" / 06'27" / 06'24" / 06'08" / 05'24" / 05'17" / 05'12" / 05'12" / 05'20" / 05'36" / 05'22" / 05'51" / 05'27" / 05'12" / 06'53" / 05'50" / 06'11" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'27") | 1005 / 1005 | 188 / 80 |
2 | | 06'15" (+01'08") | 1001 / 2006 | 191 / 83 |
3 | | 05'55" (+00'48") | 1000 / 3006 | 198 / 85 |
4 | | 05'48" (+00'41") | 1007 / 4014 | 199 / 86 |
5 | | 05'52" (+00'45") | 1000 / 5014 | 198 / 85 |
6 | | 05'38" (+00'31") | 1002 / 6016 | 201 / 88 |
7 | | 05'47" (+00'40") | 1006 / 7022 | 200 / 86 |
8 | | 06'43" (+01'36") | 1000 / 8023 | 182 / 81 |
9 | | 06'14" (+01'07") | 1007 / 9030 | 193 / 82 |
10 | | 05'50" (+00'43") | 1002 / 10032 | 199 / 85 |
11 | | 05'55" (+00'48") | 1003 / 11036 | 198 / 85 |
12 | | 06'09" (+01'02") | 1008 / 12044 | 197 / 82 |
13 | | 06'21" (+01'14") | 1005 / 13050 | 195 / 80 |
14 | | 06'22" (+01'15") | 1004 / 14055 | 195 / 80 |
15 | | 06'08" (+01'01") | 1006 / 15061 | 193 / 83 |
16 | | 05'19" (+00'12") | 1003 / 16065 | 201 / 93 |
17 | | 05'18" (+00'11") | 1005 / 17070 | 201 / 93 |
18 | | 05'10" (+00'03") | 1004 / 18075 | 201 / 95 |
19 | | 05'08" (+00'01") | 1000 / 19075 | 201 / 96 |
20 | | 05'22" (+00'15") | 1002 / 20078 | 202 / 92 |
21 | | 05'33" (+00'26") | 1008 / 21086 | 194 / 92 |
22 | | 05'21" (+00'14") | 1000 / 22086 | 199 / 93 |
23 | | 05'48" (+00'41") | 1006 / 23093 | 192 / 89 |
24 | | 05'27" (+00'20") | 1007 / 24100 | 198 / 92 |
25 | | 05'07" | 1003 / 25104 | 201 / 96 |
26 | | 06'51" (+01'44") | 1002 / 26106 | 161 / 90 |
27 | | 05'50" (+00'43") | 1007 / 27114 | 192 / 88 |
28 | | 06'07" (+01'00") | 1002 / 28116 | 186 / 87 |
29 | | 05'39" (+00'32") | 956 / 29073 | 196 / 90 |
10月累積里程 :
429.61 km asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'16" | 00:12'53" |
3 | 05'55" | 00:18'48" |
4 | 05'48" | 00:24'36" |
5 | 05'56" | 00:30'32" |
6 | 05'39" | 00:36'11" |
7 | 05'47" | 00:41'58" |
8 | 06'47" | 00:48'45" |
9 | 06'14" | 00:54'59" |
10 | 05'51" | 01:00'50" |
11 | 05'57" | 01:06'47" |
12 | 06'09" | 01:12'56" |
13 | 06'27" | 01:19'23" |
14 | 06'24" | 01:25'47" |
15 | 06'08" | 01:31'55" |
16 | 05'24" | 01:37'19" |
17 | 05'17" | 01:42'36" |
18 | 05'12" | 01:47'48" |
19 | 05'12" | 01:53'00" |
20 | 05'20" | 01:58'20" |
21 | 05'36" | 02:03'56" |
22 | 05'22" | 02:09'18" |
23 | 05'51" | 02:15'09" |
24 | 05'27" | 02:20'36" |
25 | 05'12" | 02:25'48" |
26 | 06'53" | 02:32'41" |
27 | 05'50" | 02:38'31" |
28 | 06'11" | 02:44'42" |
29.0 | 05'46" | 02:50'13" |