10.0 km | 00:59:22 | 05:55/km日期: 2017-10-22 07:37 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'58" / 05'47" / 05'43" / 05'47" / 06'43" / 10'17" / 05'58" / 06'57" / 06'08" / 06'26" / 2504'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'03") | 1000 / 2000 |
3 | | 05'43" | 1000 / 3000 |
4 | | 05'47" (+00'04") | 1000 / 4000 |
5 | | 06'06" (+00'23") | 1000 / 5000 |
6 | | 06'09" (+00'26") | 1000 / 6000 |
7 | | 05'58" (+00'15") | 1000 / 7000 |
8 | | 05'50" (+00'07") | 1000 / 8000 |
9 | | 06'08" (+00'25") | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 05'29" | 7 / 10007 |
10月累積里程 : 162.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'47" | 00:11'45" |
3 | 05'43" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 06'43" | 00:29'58" |
6 | 10'17" | 00:40'15" |
7 | 05'58" | 00:46'13" |
8 | 06'57" | 00:53'10" |
9 | 06'08" | 00:59'18" |
10 | 06'26" | 01:05'44" |
10.0 | 2398'32" | 01:23'16" |