11.6 km | 00:55:06 | 04:45/km日期: 2017-10-22 06:10 - 總爬升: 158 m - 卡路里: 573 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'30" / 04'47" / 04'53" / 04'53" / 04'38" / 04'38" / 04'35" / 04'38" / 04'35" / 04'38" / 04'46" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'55") | 1000 / 1000 |
2 | | 04'47" (+00'13") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 04'52" (+00'18") | 1000 / 4000 |
5 | | 04'38" (+00'04") | 1000 / 5000 |
6 | | 04'37" (+00'03") | 1000 / 6000 |
7 | | 04'34" | 1000 / 7000 |
8 | | 04'37" (+00'03") | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 04'37" (+00'03") | 1000 / 10000 |
11 | | 04'45" (+00'11") | 1000 / 11000 |
12 | | 04'30" | 573 / 11573 |
霧峰,阿罩霧鄉村田野公益路跑,好久沒這樣的配速參加路跑了,真爽。
10月累積里程 : 220.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'47" | 00:10'17" |
3 | 04'53" | 00:15'10" |
4 | 04'53" | 00:20'03" |
5 | 04'38" | 00:24'41" |
6 | 04'38" | 00:29'19" |
7 | 04'35" | 00:33'54" |
8 | 04'38" | 00:38'32" |
9 | 04'35" | 00:43'07" |
10 | 04'38" | 00:47'45" |
11 | 04'46" | 00:52'31" |
11.6 | 04'30" | 00:55'06" |