12.6 km | 01:02:22 | 04:56/km日期: 2017-10-22 07:38 - 平均心率: 141 - 卡路里: 821 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'16" / 06'55" / 04'02" / 04'02" / 03'56" / 03'51" / 10'18" / 04'12" / 04'03" / 03'58" / 03'51" / 06'41" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+02'28") | 910 / 910 |
2 | | 03'01" | 100 / 1010 |
3 | | 26'21" (+23'20") | 75 / 1086 |
4 | | 03'12" (+00'11") | 100 / 1186 |
5 | | 12'07" (+09'06") | 164 / 1351 |
6 | | 03'57" (+00'56") | 5000 / 6351 |
7 | | 10'27" (+07'26") | 72 / 6423 |
8 | | 03'46" (+00'45") | 100 / 6523 |
9 | | 39'44" (+36'43") | 50 / 6574 |
10 | | 03'18" (+00'17") | 100 / 6674 |
11 | | 17'49" (+14'48") | 92 / 6766 |
12 | | 03'58" (+00'57") | 5000 / 11766 |
13 | | 22'53" (+19'52") | 131 / 11897 |
14 | | 07'01" (+04'00") | 712 / 12610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 290.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'55" | 00:12'11" |
3 | 04'02" | 00:16'13" |
4 | 04'02" | 00:20'15" |
5 | 03'56" | 00:24'11" |
6 | 03'51" | 00:28'02" |
7 | 10'18" | 00:38'20" |
8 | 04'12" | 00:42'32" |
9 | 04'03" | 00:46'35" |
10 | 03'58" | 00:50'33" |
11 | 03'51" | 00:54'24" |
12 | 06'41" | 01:01'05" |
12.6 | 06'54" | 01:05'18" |