11.6 km | 01:29:57 | 07:44/km日期: 2017-10-22 07:25 - 總爬升: 233 m - 地點: 4順、慈雲山 - 卡路里: 575 Cal - 溫度: 22°C - 濕度: 64%
Pace: 09'01" / 07'11" / 07'55" / 09'21" / 06'10" / 06'39" / 08'36" / 07'46" / 10'35" / 07'15" / 06'06" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'45") | 1011 / 1011 |
2 | | 07'08" (+00'59") | 986 / 1998 |
3 | | 07'55" (+01'46") | 1016 / 3014 |
4 | | 09'23" (+03'14") | 996 / 4011 |
5 | | 06'09" | 1066 / 5077 |
6 | | 06'44" (+00'35") | 1005 / 6082 |
7 | | 08'40" (+02'31") | 1046 / 7128 |
8 | | 07'46" (+01'37") | 1047 / 8176 |
9 | | 10'32" (+04'23") | 998 / 9174 |
10 | | 06'45" (+00'36") | 1002 / 10177 |
11 | | 06'15" (+00'06") | 1005 / 11182 |
12 | | 07'37" (+01'28") | 301 / 11484 |
10月累積里程 :
210.00 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 07'11" | 00:16'12" |
3 | 07'55" | 00:24'07" |
4 | 09'21" | 00:33'28" |
5 | 06'10" | 00:39'38" |
6 | 06'39" | 00:46'17" |
7 | 08'36" | 00:54'53" |
8 | 07'46" | 01:02'39" |
9 | 10'35" | 01:13'14" |
10 | 07'15" | 01:20'29" |
11 | 06'06" | 01:26'35" |
11.3 | 10'51" | 01:29'57" |