21.1 km | 01:54:54 | 05:26/km日期: 2017-10-22 05:43 - 平均心率: 157 - 卡路里: 1306 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 05'05" / 05'01" / 05'06" / 05'22" / 05'15" / 05'25" / 05'09" / 05'21" / 05'07" / 05'27" / 05'20" / 05'33" / 05'27" / 05'24" / 05'36" / 05'41" / 06'52" / 05'22" / 05'40" / 05'35" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'26" (+00'25") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'33" (+00'32") | 1000 / 12000 |
| 13 | | 05'26" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'23") | 1000 / 14000 |
| 15 | | 05'36" (+00'35") | 1000 / 15000 |
| 16 | | 05'40" (+00'39") | 1000 / 16000 |
| 17 | | 06'51" (+01'50") | 1000 / 17000 |
| 18 | | 05'22" (+00'21") | 1000 / 18000 |
| 19 | | 05'39" (+00'38") | 1000 / 19000 |
| 20 | | 05'35" (+00'34") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 268.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'15" | 00:25'49" |
| 6 | 05'25" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'21" | 00:41'44" |
| 9 | 05'07" | 00:46'51" |
| 10 | 05'27" | 00:52'18" |
| 11 | 05'20" | 00:57'38" |
| 12 | 05'33" | 01:03'11" |
| 13 | 05'27" | 01:08'38" |
| 14 | 05'24" | 01:14'02" |
| 15 | 05'36" | 01:19'38" |
| 16 | 05'41" | 01:25'19" |
| 17 | 06'52" | 01:32'11" |
| 18 | 05'22" | 01:37'33" |
| 19 | 05'40" | 01:43'13" |
| 20 | 05'35" | 01:48'48" |
| 21 | 05'29" | 01:54'17" |
| 21.1 | 05'17" | 01:54'54" |
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