17.8 km | 01:22:10 | 04:36/km日期: 2017-10-21 23:52 - 卡路里: 1389 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(13)
Pace: 03'04" / 04'26" / 04'44" / 04'44" / 04'43" / 04'44" / 04'36" / 04'35" / 04'29" / 04'25" / 04'34" / 04'34" / 04'39" / 04'47" / 04'36" / 04'33" / 04'36" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'18") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'43" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'33" (+00'08") | 1000 / 12000 |
| 13 | | 04'38" (+00'13") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 04'36" (+00'11") | 1000 / 15000 |
| 16 | | 04'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'34" (+00'09") | 808 / 17808 |
10月累積里程 : 141.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 04'26" | 00:07'30" |
| 3 | 04'44" | 00:12'14" |
| 4 | 04'44" | 00:16'58" |
| 5 | 04'43" | 00:21'41" |
| 6 | 04'44" | 00:26'25" |
| 7 | 04'36" | 00:31'01" |
| 8 | 04'35" | 00:35'36" |
| 9 | 04'29" | 00:40'05" |
| 10 | 04'25" | 00:44'30" |
| 11 | 04'34" | 00:49'04" |
| 12 | 04'34" | 00:53'38" |
| 13 | 04'39" | 00:58'17" |
| 14 | 04'47" | 01:03'04" |
| 15 | 04'36" | 01:07'40" |
| 16 | 04'33" | 01:12'13" |
| 17 | 04'36" | 01:16'49" |
| 17.8 | 04'34" | 01:20'31" |
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