9.4 km | 01:06:21 | 07:04/km日期: 2017-10-21 19:56 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 174
Pace: 07'02" / 06'41" / 07'04" / 07'48" / 08'54" / 07'47" / 06'38" / 07'58" / 08'10" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'53" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 07'46" (+01'08") | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 07'59" (+01'21") | 377 / 9378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'41" | 00:13'43" |
| 3 | 07'04" | 00:20'47" |
| 4 | 07'48" | 00:28'35" |
| 5 | 08'54" | 00:37'29" |
| 6 | 07'47" | 00:45'16" |
| 7 | 06'38" | 00:51'54" |
| 8 | 07'58" | 00:59'52" |
| 9 | 08'10" | 01:08'02" |
| 9.4 | 07'57" | 01:11'03" |
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