5.8 km | 01:07:27 | 11:40/km日期: 2017-10-19 20:12 - 平均心率: 142 - 卡路里: 301 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'47" / 06'58" / 08'28" / 25'18" / 11'40" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'53") | 1000 / 1000 |
2 | | 06'56" (+03'02") | 1000 / 2000 |
3 | | 07'14" (+03'20") | 865 / 2865 |
4 | | 28'45" (+24'51") | 752 / 3618 |
5 | | 04'49" (+00'55") | 100 / 3718 |
6 | | 20'46" (+16'52") | 131 / 3849 |
7 | | 04'20" (+00'26") | 100 / 3949 |
8 | | 19'38" (+15'44") | 133 / 4083 |
9 | | 04'07" (+00'13") | 100 / 4183 |
10 | | 18'39" (+14'45") | 140 / 4324 |
11 | | 04'08" (+00'14") | 100 / 4424 |
12 | | 17'17" (+13'23") | 137 / 4561 |
13 | | 04'19" (+00'25") | 100 / 4661 |
14 | | 16'35" (+12'41") | 127 / 4789 |
15 | | 04'02" (+00'08") | 100 / 4889 |
16 | | 15'34" (+11'40") | 137 / 5026 |
17 | | 04'05" (+00'11") | 100 / 5126 |
18 | | 17'14" (+13'20") | 139 / 5265 |
19 | | 03'54" | 100 / 5365 |
20 | | 14'53" (+10'59") | 142 / 5508 |
21 | | 03'58" (+00'04") | 100 / 5608 |
22 | | 20'17" (+16'23") | 66 / 5674 |
23 | | 12'27" (+08'33") | 100 / 5774 |
24 | | 54'57" (+51'03") | 5 / 5780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 121.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'58" | 00:13'45" |
3 | 08'28" | 00:22'13" |
4 | 25'18" | 00:47'31" |
5 | 11'40" | 00:59'11" |
5.8 | 11'53" | 01:08'28" |