16.2 km | 01:26:38 | 05:20/km日期: 2017-10-21 16:00 - 總爬升: 746 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り 23.3-23.0℃ - 平均心率: 164 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'30" / 05'10" / 04'59" / 05'04" / 05'08" / 05'09" / 05'09" / 05'06" / 05'00" / 04'53" / 04'46" / 04'57" / 04'45" / 04'46" / 04'43" / 04'58" / 04'43" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'56") | 608 / 608 |
2 | | 05'18" (+00'39") | 633 / 1242 |
3 | | 05'09" (+00'30") | 634 / 1876 |
4 | | 04'55" (+00'16") | 652 / 2529 |
5 | | 04'59" (+00'20") | 648 / 3177 |
6 | | 05'03" (+00'24") | 638 / 3816 |
7 | | 05'09" (+00'30") | 624 / 4440 |
8 | | 05'10" (+00'31") | 609 / 5050 |
9 | | 05'11" (+00'32") | 622 / 5672 |
10 | | 05'15" (+00'36") | 609 / 6281 |
11 | | 04'56" (+00'17") | 637 / 6919 |
12 | | 05'09" (+00'30") | 617 / 7536 |
13 | | 05'05" (+00'26") | 627 / 8164 |
14 | | 04'57" (+00'18") | 631 / 8795 |
15 | | 05'05" (+00'26") | 628 / 9423 |
16 | | 04'45" (+00'06") | 653 / 10077 |
17 | | 04'48" (+00'09") | 659 / 10736 |
18 | | 04'53" (+00'14") | 656 / 11393 |
19 | | 04'58" (+00'19") | 659 / 12053 |
20 | | 04'44" (+00'05") | 653 / 12706 |
21 | | 04'43" (+00'04") | 673 / 13380 |
22 | | 04'46" (+00'07") | 673 / 14053 |
23 | | 04'44" (+00'05") | 667 / 14721 |
24 | | 04'48" (+00'09") | 665 / 15387 |
25 | | 04'53" (+00'14") | 663 / 16051 |
26 | | 04'47" (+00'08") | 661 / 16712 |
27 | | 04'39" | 669 / 17381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 149.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 04'59" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 05'08" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 05'09" | 00:36'09" |
8 | 05'06" | 00:41'15" |
9 | 05'00" | 00:46'15" |
10 | 04'53" | 00:51'08" |
11 | 04'46" | 00:55'54" |
12 | 04'57" | 01:00'51" |
13 | 04'45" | 01:05'36" |
14 | 04'46" | 01:10'22" |
15 | 04'43" | 01:15'05" |
16 | 04'58" | 01:20'03" |
17 | 04'43" | 01:24'46" |
17.4 | 04'47" | 01:26'38" |