23.7 km | 02:47:47 | 07:05/km日期: 2013-05-11 05:21 - 總爬升: 495 m - 卡路里: 1576 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'51" / 05'50" / 05'59" / 06'00" / 07'10" / 07'20" / 07'40" / 08'10" / 09'10" / 09'41" / 06'00" / 06'30" / 08'39" / 08'10" / 09'50" / 05'41" / 05'59" / 06'00" / 06'01" / 05'59" / 06'40" / 07'21" / 06'20" / 08'41" /
5月累積里程 : 182.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'50" | 00:11'41" |
3 | 05'59" | 00:17'40" |
4 | 06'00" | 00:23'40" |
5 | 07'10" | 00:30'50" |
6 | 07'20" | 00:38'10" |
7 | 07'40" | 00:45'50" |
8 | 08'10" | 00:54'00" |
9 | 09'10" | 01:03'10" |
10 | 09'41" | 01:12'51" |
11 | 06'00" | 01:18'51" |
12 | 06'30" | 01:25'21" |
13 | 08'39" | 01:34'00" |
14 | 08'10" | 01:42'10" |
15 | 09'50" | 01:52'00" |
16 | 05'41" | 01:57'41" |
17 | 05'59" | 02:03'40" |
18 | 06'00" | 02:09'40" |
19 | 06'01" | 02:15'41" |
20 | 05'59" | 02:21'40" |
21 | 06'40" | 02:28'20" |
22 | 07'21" | 02:35'41" |
23 | 06'20" | 02:42'01" |
23.7 | 08'40" | 02:47'47" |