28.3 km | 02:12:51 | 04:41/km日期: 2017-10-21 06:16 - 平均心率: 154 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'07" / 05'20" / 05'18" / 05'17" / 05'02" / 04'49" / 04'45" / 04'41" / 04'40" / 04'36" / 04'47" / 04'34" / 04'40" / 04'38" / 04'45" / 04'37" / 04'36" / 04'29" / 04'26" / 04'11" / 04'18" / 04'14" / 04'20" / 04'10" / 04'12" / 04'48" / 04'48" / 04'34" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'56") | 1000 / 1000 |
2 | | 05'20" (+01'10") | 1000 / 2000 |
3 | | 05'18" (+01'08") | 1000 / 3000 |
4 | | 05'16" (+01'06") | 1000 / 4000 |
5 | | 05'01" (+00'51") | 1000 / 5000 |
6 | | 04'49" (+00'39") | 1000 / 6000 |
7 | | 04'44" (+00'34") | 1000 / 7000 |
8 | | 04'40" (+00'30") | 1000 / 8000 |
9 | | 04'40" (+00'30") | 1000 / 9000 |
10 | | 04'35" (+00'25") | 1000 / 10000 |
11 | | 04'47" (+00'37") | 1000 / 11000 |
12 | | 04'34" (+00'24") | 1000 / 12000 |
13 | | 04'39" (+00'29") | 1000 / 13000 |
14 | | 04'37" (+00'27") | 1000 / 14000 |
15 | | 04'44" (+00'34") | 1000 / 15000 |
16 | | 04'38" (+00'28") | 1000 / 16000 |
17 | | 04'35" (+00'25") | 1000 / 17000 |
18 | | 04'28" (+00'18") | 1000 / 18000 |
19 | | 04'26" (+00'16") | 1000 / 19000 |
20 | | 04'11" (+00'01") | 1000 / 20000 |
21 | | 04'18" (+00'08") | 1000 / 21000 |
22 | | 04'13" (+00'03") | 1000 / 22000 |
23 | | 04'19" (+00'09") | 1000 / 23000 |
24 | | 04'10" | 1000 / 24000 |
25 | | 04'12" (+00'02") | 1000 / 25000 |
26 | | 04'12" (+00'02") | 1000 / 26000 |
27 | | 04'48" (+00'38") | 1000 / 27000 |
28 | | 04'35" (+00'25") | 1000 / 28000 |
29 | | 05'05" (+00'55") | 337 / 28337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 460.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'20" | 00:11'27" |
3 | 05'18" | 00:16'45" |
4 | 05'17" | 00:22'02" |
5 | 05'02" | 00:27'04" |
6 | 04'49" | 00:31'53" |
7 | 04'45" | 00:36'38" |
8 | 04'41" | 00:41'19" |
9 | 04'40" | 00:45'59" |
10 | 04'36" | 00:50'35" |
11 | 04'47" | 00:55'22" |
12 | 04'34" | 00:59'56" |
13 | 04'40" | 01:04'36" |
14 | 04'38" | 01:09'14" |
15 | 04'45" | 01:13'59" |
16 | 04'37" | 01:18'36" |
17 | 04'36" | 01:23'12" |
18 | 04'29" | 01:27'41" |
19 | 04'26" | 01:32'07" |
20 | 04'11" | 01:36'18" |
21 | 04'18" | 01:40'36" |
22 | 04'14" | 01:44'50" |
23 | 04'20" | 01:49'10" |
24 | 04'10" | 01:53'20" |
25 | 04'12" | 01:57'32" |
26 | 04'48" | 02:02'20" |
27 | 04'48" | 02:07'08" |
28 | 04'34" | 02:11'42" |
28.3 | 05'07" | 02:13'26" |