30.3 km | 03:54:18 | 07:44/km日期: 2017-10-21 05:15 - 總爬升: 336 m - 卡路里: 1498 Cal - 溫度: 24°C - 濕度: 70%
Pace: 08'42" / 11'21" / 08'46" / 08'54" / 07'32" / 08'17" / 07'43" / 07'37" / 09'57" / 06'46" / 07'01" / 06'52" / 06'09" / 10'47" / 09'19" / 06'42" / 07'02" / 07'19" / 06'54" / 06'45" / 07'01" / 10'14" / 07'19" / 05'57" / 06'15" / 07'55" / 06'30" / 06'24" / 07'05" / 07'06" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'26") | 992 / 992 |
2 | | 11'30" (+05'26") | 995 / 1988 |
3 | | 08'40" (+02'36") | 1005 / 2993 |
4 | | 08'59" (+02'55") | 1010 / 4004 |
5 | | 07'27" (+01'23") | 994 / 4999 |
6 | | 08'21" (+02'17") | 1005 / 6005 |
7 | | 07'40" (+01'36") | 1005 / 7011 |
8 | | 07'39" (+01'35") | 995 / 8006 |
9 | | 09'58" (+03'54") | 1011 / 9017 |
10 | | 06'43" (+00'39") | 1006 / 10023 |
11 | | 07'02" (+00'58") | 1006 / 11030 |
12 | | 06'51" (+00'47") | 994 / 12024 |
13 | | 06'04" | 1055 / 13080 |
14 | | 11'08" (+05'04") | 1002 / 14083 |
15 | | 09'04" (+03'00") | 998 / 15081 |
16 | | 06'27" (+00'23") | 1043 / 16124 |
17 | | 07'33" (+01'29") | 991 / 17116 |
18 | | 07'11" (+01'07") | 1009 / 18126 |
19 | | 06'49" (+00'45") | 1010 / 19137 |
20 | | 06'48" (+00'44") | 1024 / 20162 |
21 | | 06'50" (+00'46") | 998 / 21160 |
22 | | 10'22" (+04'18") | 1009 / 22169 |
23 | | 06'58" (+00'54") | 995 / 23164 |
24 | | 06'07" (+00'03") | 1003 / 24168 |
25 | | 06'08" (+00'04") | 1002 / 25170 |
26 | | 08'04" (+02'00") | 997 / 26167 |
27 | | 06'29" (+00'25") | 1017 / 27185 |
28 | | 06'22" (+00'18") | 995 / 28181 |
29 | | 07'12" (+01'08") | 1032 / 29213 |
30 | | 07'05" (+01'01") | 997 / 30211 |
31 | | 09'41" (+03'37") | 60 / 30271 |
10月累積里程 :
210.00 km New Balance Fresh Foam 累積 :
1567.5 kmAndroid - samsung GT-N7105 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 11'21" | 00:20'03" |
3 | 08'46" | 00:28'49" |
4 | 08'54" | 00:37'43" |
5 | 07'32" | 00:45'15" |
6 | 08'17" | 00:53'32" |
7 | 07'43" | 01:01'15" |
8 | 07'37" | 01:08'52" |
9 | 09'57" | 01:18'49" |
10 | 06'46" | 01:25'35" |
11 | 07'01" | 01:32'36" |
12 | 06'52" | 01:39'28" |
13 | 06'09" | 01:45'37" |
14 | 10'47" | 01:56'24" |
15 | 09'19" | 02:05'43" |
16 | 06'42" | 02:12'25" |
17 | 07'02" | 02:19'27" |
18 | 07'19" | 02:26'46" |
19 | 06'54" | 02:33'40" |
20 | 06'45" | 02:40'25" |
21 | 07'01" | 02:47'26" |
22 | 10'14" | 02:57'40" |
23 | 07'19" | 03:04'59" |
24 | 05'57" | 03:10'56" |
25 | 06'15" | 03:17'11" |
26 | 07'55" | 03:25'06" |
27 | 06'30" | 03:31'36" |
28 | 06'24" | 03:38'00" |
29 | 07'05" | 03:45'05" |
30 | 07'06" | 03:52'11" |
30.1 | 35'16" | 03:54'18" |